{"title":"Wellness","description":null,"products":[{"product_id":"better-brain-solution-how-to-start-now-at-any-age-to-reverse-and-prevent-insulin-resistance-of-the-brain-sharpen-cognitive-function-and","title":"Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBetter Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eSteven Masley\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781524732387\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eKnopf\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2018\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e384\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eIn this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of \u003ci\u003eThe 30-Day Heart Tune-Up\u003c\/i\u003e) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. \u003cp\u003e\u003c\/p\u003e Based on more than a decade of clinical research, \u003ci\u003eThe Better Brain Solution\u003c\/i\u003e provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease. \u003cp\u003e\u003c\/p\u003e Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.\u003c\/body\u003e","brand":"Knopf","offers":[{"title":"Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and | Steven Masley | Hardcover | 9781524732387 | Used: Like New | Wellness 1785334 (temp: 27)","offer_id":67698085855384,"sku":"1785334","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71PW5tKQoAL.jpg?v=1791853347"},{"product_id":"potatoes-not-prozac-revised-and-updated-simple-solutions-for-sugar-addiction-reissue","title":"Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction (Reissue)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003ePotatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction (Reissue)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eKathleen Desmaisons\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781982106478\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eSimon \u0026amp; Schuster\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2019\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eReissue\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e256\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003ePotatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers.Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it--and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.\u003c\/body\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction (Reissue) | Kathleen Desmaisons | Paperback | 9781982106478 | Used: Like New | Wellness 1785291 (temp: 27)","offer_id":67698088247448,"sku":"1785291","price":8.95,"currency_code":"USD","in_stock":true},{"title":"Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction (Reissue) | Kathleen Desmaisons | Paperback | 9781982106478 | Used: Like New | Back Stacks H 1747874","offer_id":67704190271640,"sku":"1747874","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71h0zSvQXJL.jpg?v=1791853521"},{"product_id":"womens-guide-to-overcoming-insomnia-get-a-good-nights-sleep-without-relying-on-medication","title":"Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eWomen's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eShelby Harris\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780393711615\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eW. W. Norton \u0026amp; Company\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2019\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e288\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eMore than 60 percent of American women have trouble sleeping-- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe Women's Guide to Overcoming Insomnia\u003c\/em\u003e is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.\u003c\/body\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication | Shelby Harris | Paperback | 9780393711615 | Used: Like New | Wellness 1785285 (temp: 27)","offer_id":67698088804504,"sku":"1785285","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71LNSBbcykL.jpg?v=1791853598"},{"product_id":"from-earth-to-herbalist-an-earth-conscious-guide-to-medicinal-plants","title":"From Earth to Herbalist: An Earth-Conscious Guide to Medicinal Plants","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eFrom Earth to Herbalist: An Earth-Conscious Guide to Medicinal Plants\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eGregory L Tilford\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780878423729\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eMountain Pr\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2005\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e249\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eModerate edge wear. Binding good. May have marking in text. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eFrom Earth to Herbalist guides budding and self-reliant herbal enthusiasts through making and using their own plant medicines. Written by one of America's foremost herbalists, this unprecedented guide covers the common uses of over 125 species of North American medicinal plants. This book is a must for anyone interested in wild plant preservation and herbal medicine.\u003c\/body\u003e","brand":"Mountain Pr","offers":[{"title":"From Earth to Herbalist: An Earth-Conscious Guide to Medicinal Plants | Gregory L Tilford | Paperback | 9780878423729 | Used: Good | Wellness 1785221 (temp: 27)","offer_id":67698092146840,"sku":"1785221","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61Vec1Mg6-L.jpg?v=1791853843"},{"product_id":"china-study-the-most-comprehensive-study-of-nutrition-ever-conducted-and-the-startling-implications-for-diet-weight-loss-and-long-term-health-revi","title":"China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Revi","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eChina Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Revi\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eT Colin Campbell\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781941631560\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eBenBella Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2016\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eRevised\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e496\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eThe revised and expanded edition of the bestseller that changed millions of lives\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe science is clear. The results are unmistakable. \u003cp\u003e\u003c\/p\u003eYou can dramatically reduce your risk of cancer, heart disease, and diabetes \u003ci\u003ejust by changing your diet\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eMore than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. \u003cp\u003e\u003c\/p\u003eIn 2005, Colin and his son Tom, now a physician, shared those findings with the world in \u003ci\u003eThe China Study\u003c\/i\u003e, hailed as one of the most important books about diet and health ever written. \u003cp\u003e\u003c\/p\u003eFeaturing brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe China Study--Revised and Expanded Edition\u003c\/i\u003e presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.\u003c\/body\u003e","brand":"BenBella Books","offers":[{"title":"China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Revi | T Colin Campbell | Paperback | 9781941631560 | Used: Good | Back Stacks E 1785119","offer_id":67698094440600,"sku":"1785119","price":9.95,"currency_code":"USD","in_stock":true},{"title":"China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Revi | T Colin Campbell | Paperback | 9781941631560 | Used: Like New | Wellness 1689574","offer_id":67707984609432,"sku":"1689574","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71EtZvE7xhL.jpg?v=1791854067"},{"product_id":"end-of-alzheimers-the-first-program-to-prevent-and-reverse-cognitive-decline","title":"End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eEnd of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDale Bredesen\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780735216204\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eAvery\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2017\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e320\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. \u003cp\u003e\u003c\/p\u003e Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. \u003cp\u003e\u003c\/p\u003e In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, \u003ci\u003eThe End of Alzheimer's\u003c\/i\u003e outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger \"downsizing\" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. \u003cp\u003e\u003c\/p\u003e The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, \u003ci\u003eThe End of Alzheimer's\u003c\/i\u003e brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.\u003c\/body\u003e","brand":"Avery","offers":[{"title":"End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline | Dale Bredesen | Hardcover | 9780735216204 | Used: Good | Back Stacks E 1784974","offer_id":67698112888984,"sku":"1784974","price":10.95,"currency_code":"USD","in_stock":true},{"title":"End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline | Dale Bredesen | Hardcover | 9780735216204 | Used: Like New | Wellness 1693952","offer_id":67707830599832,"sku":"1693952","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81JVM5jMwTL.jpg?v=1791854450"},{"product_id":"my-own-country-a-doctors-story","title":"My Own Country: A Doctor's Story","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eMy Own Country: A Doctor's Story\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eAbraham Verghese\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780679752929\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eVintage\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1995\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e448\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eFrom the author of \u003ci\u003eThe Covenant of Water \u003c\/i\u003eand \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eCutting for Stone: \u003c\/i\u003e a story of medicine in the American heartland, and confronting one's deepest prejudices and fears.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"Remarkable.... An account of the [AIDS] plague years in America. Beautifully written...by a doctor who was changed and shaped by his patients.\" --\u003ci\u003eThe New York Times Book Review\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNestled in the Smoky Mountains of eastern Tennessee, the town of Johnson City had always seemed exempt from the anxieties of modern American life. But when the local hospital treated its first AIDS patient, a crisis that had once seemed an \"urban problem\" had arrived in the town to stay. \u003cp\u003e\u003c\/p\u003eWorking in Johnson City was Abraham Verghese, a young Indian doctor specializing in infectious diseases. Dr. Verghese became by necessity the local AIDS expert, soon besieged by a shocking number of male and female patients whose stories came to occupy his mind, and even take over his life. Verghese brought a singular perspective to Johnson City: as a doctor unique in his abilities; as an outsider who could talk to people suspicious of local practitioners; above all, as a writer of grace and compassion who saw that what was happening in this conservative community was both a medical and a spiritual emergency.\u003c\/body\u003e","brand":"Vintage","offers":[{"title":"My Own Country: A Doctor's Story | Abraham Verghese | Paperback | 9780679752929 | Used: Good | Back Stacks E 1784887","offer_id":67698116984984,"sku":"1784887","price":10.95,"currency_code":"USD","in_stock":true},{"title":"My Own Country: A Doctor's Story | Abraham Verghese | Paperback | 9780679752929 | Used: Very Good | Wellness 1590034","offer_id":67717525209240,"sku":"1590034","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71tqhQxkmKL.jpg?v=1791854694"},{"product_id":"web-that-has-no-weaver-understanding-chinese-medicine","title":"Web That Has No Weaver: Understanding Chinese Medicine","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eWeb That Has No Weaver: Understanding Chinese Medicine\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eTed J Kaptchuk\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e0809229331\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eCongdon \u0026amp; Weed\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1984\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e432\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\"Demystifies Oriental medicine in a remarkably rational analysis of both its strengths and weaknesses\". -- Science Digest\u003c\/body\u003e","brand":"Congdon \u0026 Weed","offers":[{"title":"Web That Has No Weaver: Understanding Chinese Medicine | Ted J Kaptchuk | Paperback | 0809229331 | Used: Good | Wellness 1779354 (temp: 9)","offer_id":67698550767768,"sku":"1779354","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61L4JmKWNeL.jpg?v=1791857339"},{"product_id":"walking-on-the-wind-cherokee-teachings-for-harmony-and-balance","title":"Walking on the Wind: Cherokee Teachings for Harmony and Balance","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eWalking on the Wind: Cherokee Teachings for Harmony and Balance\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMichael Tlanusta Garrett\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781879181496\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eBear \u0026amp; Company\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1998\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e204\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eIn the spirit of the highly acclaimed \u003ci\u003eMedicine of the Cherokee\u003c\/i\u003e, coauthored with his father J. T. Garrett, Michael Garrett shares with us the delightful, all-ages stories passed down from his great-grandfather and other medicine teachers. Blending his background as an Eastern Cherokee with his skills as a counselor, Michael reveals through these tales how to make sense of our experiences in life, see beauty in them, and be at peace with our choices. \u003cp\u003e\u003c\/p\u003e\"Michael's blend of traditional Cherokee ways with that of science and psychology illustrates that both Native and non-Native peoples can learn to thrive together...for the betterment of all\" --\u003ci\u003eNative Peoples\u003c\/i\u003e magazine\u003c\/body\u003e","brand":"Bear \u0026 Company","offers":[{"title":"Walking on the Wind: Cherokee Teachings for Harmony and Balance | Michael Tlanusta Garrett | Paperback | 9781879181496 | Used: Like New | Wellness 1783816 (temp: 7)","offer_id":67698210996376,"sku":"1783816","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81dGaeh4U-L.jpg?v=1791857743"},{"product_id":"therapeutic-touch","title":"Therapeutic Touch","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eTherapeutic Touch\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDolores Krieger\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780671765378\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eAtria\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1979\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e168\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eWhether it be to relieve a headache, calm a muscle spasm, soothe a crying baby, or alleviate your own abdominal cramps. \u003ci\u003eThe Therapeutic Touch\u003c\/i\u003e shows you how you can use your hands to help or to heal someone who is sick. \u003cbr\u003e By explaining what happens during the four different stages of therapeutic touching. Dr. Krieger shows you how to detect when a person is sick, pinpoint where the pain is, and stimulate the recuperative powers of the sick person. With accurate descriptions of the changes that take place in body temperature, levels of consciousness, and physiology during this intense interaction, this book helps you interpret your healing experience and get the most meaning from it. \u003cbr\u003e \u003ci\u003eThe Therapeutic Touch\u003c\/i\u003e recaptures a simple, ancient mode of healing and shows how you can now become on integral part of your own or someone else's healing process.\u003c\/body\u003e","brand":"Atria","offers":[{"title":"Therapeutic Touch | Dolores Krieger | Paperback | 9780671765378 | Used: Like New | Wellness 1783793","offer_id":67698216304792,"sku":"1783793","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81Cwnl_MtSL.jpg?v=1791857822"},{"product_id":"medical-marijuana-dispensary-understanding-medicating-and-cooking-with-cannabis","title":"Medical Marijuana Dispensary: Understanding, Medicating, and Cooking with Cannabis","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eMedical Marijuana Dispensary: Understanding, Medicating, and Cooking with Cannabis\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eLaurie Wolf\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781623156800\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eCallisto\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2016\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e228\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\"It's a category that used to begin and end with the bone-dry pot brownie, served in a college dorm room. Laurie Wolf is a leader in its gourmet revolution.\"\u003cbr\u003e\u003cb\u003e--\"The Martha Stewart of Marijuana Edibles,\" \u003ci\u003eThe New Yorker\u003c\/i\u003e magazine\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe use of medical marijuana has been a valuable resource in the treatment of various conditions. But for many, the stigma and misinformation surrounding the medical or recreational use of cannabis is a deterrent in trying it for themselves. Part reference guide, part cannabis cookbook, \u003ci\u003eThe Medical Marijuana Dispensary\u003c\/i\u003e will arm you with everything you need to decide for yourself if medical marijuana is right for you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eKnowledgeable guidance from medical marijuana experts\u003c\/b\u003e Laurie Wolf and Mary Wolf, owners of the award-winning cannabis company Laurie \u0026amp; MaryJane\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based research and information\u003c\/b\u003e supported by medical professionals, the medical marijuana community, and the National Organization for the Reform of Marijuana Laws (NORML)\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIndividual chapters for cannabis recipes and remedies\u003c\/b\u003e including both sweet and savory edibles\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEssential information for incorporating cannabis use into your life\u003c\/b\u003e such as safety guidelines, different cannabis strain profiles, and real patient testimonials\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"\u003ci\u003eThe Medical Marijuana Dispensary\u003c\/i\u003e is like an encyclopedia of medical marijuana. There was so much more information than I realized was essential to know when entering this field of treatment. It was clearly presented and well organized. I feel much more prepared to start experimenting with some of the products described.\"--Mary S., Amazon Customer\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Callisto","offers":[{"title":"Medical Marijuana Dispensary: Understanding, Medicating, and Cooking with Cannabis | Laurie Wolf | Paperback | 9781623156800 | Used: Like New | Wellness 1783758","offer_id":67698218762392,"sku":"1783758","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81ccZBp7mZL.jpg?v=1791857970"},{"product_id":"clean-the-new-science-of-skin","title":"Clean: The New Science of Skin","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eClean: The New Science of Skin\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eJames Hamblin\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780525538318\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eRiverhead Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2020\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e288\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003e\u003cb\u003eNamed a Best Book of 2020 by NPR and \u003ci\u003eVanity Fair\u003c\/i\u003e \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eOne of \u003ci\u003eSmithsonian\u003c\/i\u003e's Ten Best Science Books of 2020\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.\" --\u003ci\u003eVanity Fair\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eA preventative medicine physician and staff writer for \u003ci\u003eThe Atlantic\u003c\/i\u003e explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. \u003cp\u003e\u003c\/p\u003e Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eClean\u003c\/i\u003e, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. \u003cp\u003e\u003c\/p\u003e Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome--the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they're more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome--and to embrace the meaning of \"clean\" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. \u003cp\u003e\u003c\/p\u003eLucid, accessible, and deeply researched, \u003ci\u003eClean\u003c\/i\u003e explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.\u003c\/body\u003e","brand":"Riverhead Books","offers":[{"title":"Clean: The New Science of Skin | James Hamblin | Hardcover | 9780525538318 | Used: Very Good | Wellness 1783705","offer_id":67698221285528,"sku":"1783705","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61bQfWnCZCL.jpg?v=1791858132"},{"product_id":"acupressure-for-emotional-healing-a-self-care-guide-for-trauma-stress-common-emotional-imbalances","title":"Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, \u0026 Common Emotional Imbalances","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eAcupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, \u0026amp; Common Emotional Imbalances\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMichael Reed Gach\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780553382433\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eBantam\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2004\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e320\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eIncreased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. \u003cp\u003e\u003c\/p\u003eAcupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. \u003cp\u003e\u003c\/p\u003eACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.\u003c\/body\u003e","brand":"Bantam","offers":[{"title":"Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, \u0026 Common Emotional Imbalances | Michael Reed Gach | Paperback | 9780553382433 | Used: Very Good | Wellness 1783696","offer_id":67698221777048,"sku":"1783696","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61gSt6176gL.jpg?v=1791858200"},{"product_id":"reflexology-today-the-stimulation-of-the-bodys-healing-forces-through-foot-massage","title":"Reflexology today: The stimulation of the body's healing forces through foot massage","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eReflexology today: The stimulation of the body's healing forces through foot massage\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDoreen E Bayly\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e0722507054\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eThorsons\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1982\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eRevised\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e63\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\u003c\/body\u003e","brand":"Thorsons","offers":[{"title":"Reflexology today: The stimulation of the body's healing forces through foot massage | Doreen E Bayly | Paperback | 0722507054 | Used: Very Good | Wellness 1782189 (temp: 7)","offer_id":67698355830936,"sku":"1782189","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91iDGBhj6AL.jpg?v=1791862389"},{"product_id":"homeopathic-treatment-of-sports-injuries-original","title":"Homeopathic Treatment of Sports Injuries (Original)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eHomeopathic Treatment of Sports Injuries (Original)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eLyle W Morgan II\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e0892812273\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHealing Arts Press\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1988\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eOriginal ed.\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e136\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eA practicing homeopathic physician discusses the homeopathic remedies and first-aid procedures appropriate for treating common athletic problems, from heat-stress to sprains. He shows how homeopathic preparations work quickly to help the body initiate its own healing. \u003cp\u003e\u003c\/p\u003e- Easy to reference, this handbook lists common injuries as well as general medical problems associated with sports--including skin, eye, ear, nose, throat, gastrointestinal, and genito-urinary complaints--and details the symptoms and homeopathic prescriptions for each. \u003cp\u003e\u003c\/p\u003e- Appendices note suppliers of homeopathic remedies, related medical associations, and publishers who offer books on the subject.\u003c\/body\u003e","brand":"Healing Arts Press","offers":[{"title":"Homeopathic Treatment of Sports Injuries (Original) | Lyle W Morgan II | Paperback | 0892812273 | Used: Very Good | Wellness 1782095 (temp: 7)","offer_id":67698366677144,"sku":"1782095","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/716WGXPBEzL.jpg?v=1791862693"},{"product_id":"your-healing-hands-the-polarity-experience-first-wingbow","title":"Your Healing Hands: The Polarity Experience (First Wingbow)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eYour Healing Hands: The Polarity Experience (First Wingbow)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eRichard Gordon\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e0914728490\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eWingbow Pr\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1984\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e142\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eIntroduction to polarity balancing (therapeutic touch) has sold more than 77,000 copies and been reprinted in nine languages.\u003c\/body\u003e","brand":"Wingbow Pr","offers":[{"title":"Your Healing Hands: The Polarity Experience (First Wingbow) | Richard Gordon | Paperback | 0914728490 | Used: Very Good | Wellness 1782090 (temp: 7)","offer_id":67698366906520,"sku":"1782090","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81qsURjjFdL.jpg?v=1791862758"},{"product_id":"everlasting-meal-cooking-with-economy-and-grace","title":"Everlasting Meal: Cooking with Economy and Grace","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eEverlasting Meal: Cooking with Economy and Grace\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eTamar Adler\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781439181881\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eScribner\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2012\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eReprint\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e272\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eIn \u003ci\u003eAn Everlasting Meal, \u003c\/i\u003e Tamar Adler has written a book that \"reads less like a cookbook than like a recipe for a delicious life\" (\u003ci\u003eNew York\u003c\/i\u003e magazine).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this meditation on cooking and eating, Tamar Adler weaves philosophy and instruction into approachable lessons on feeding ourselves well. \u003ci\u003eAn Everlasting Meal \u003c\/i\u003edemonstrates the implicit frugality in cooking. In essays on forgotten skills such as boiling, suggestions for what to do when cooking seems like a chore, and strategies for preparing, storing, and transforming ingredients for a week's worth of satisfying, delicious meals, Tamar reminds us of the practical pleasures of eating. She explains what cooks in the world's great kitchens know: that the best meals rely on the ends of the meals that came before them. With that in mind, she shows how we often throw away the bones, skins, and peels we need to make our food both more affordable and better. She also reminds readers that almost all kitchen mistakes can be remedied. Summoning respectable meals from the humblest ingredients, Tamar breathes life into the belief that we can start cooking from wherever we are, with whatever we have. \u003cp\u003e\u003c\/p\u003eAn empowering, indispensable work, \u003ci\u003eAn Everlasting Meal \u003c\/i\u003eis an elegant testimony to the value of cooking.\u003c\/body\u003e","brand":"Scribner","offers":[{"title":"Everlasting Meal: Cooking with Economy and Grace | Tamar Adler | Paperback | 9781439181881 | Used: Very Good | Back Stacks C 1781007","offer_id":67698457280664,"sku":"1781007","price":12.95,"currency_code":"USD","in_stock":true},{"title":"Everlasting Meal: Cooking with Economy and Grace | Tamar Adler | Paperback | 9781439181881 | Used: Good | Food Writing 1786732 (temp: 8)","offer_id":67747818111128,"sku":"1786732","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81_jkc7sk8L.jpg?v=1791865864"},{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eWhy We Sleep: Unlocking the Power of Sleep and Dreams\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMatthew Walker\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781501144325\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eScribner\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2018\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eReprint\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e368\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003e\"\u003ci\u003eWhy We Sleep\u003c\/i\u003e is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.\" --Bill Gates\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith two appearances on \u003ci\u003eCBS This Morning \u003c\/i\u003eand \u003ci\u003eFresh Air\u003c\/i\u003e's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. \u003cp\u003e\u003c\/p\u003e Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. \u003cp\u003e\u003c\/p\u003e In this \"compelling and utterly convincing\" (\u003ci\u003eThe Sunday Times\u003c\/i\u003e) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. \u003cp\u003e\u003c\/p\u003e Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is \"recommended for night-table reading in the most pragmatic sense\" (\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times Book Review\u003c\/i\u003e).\u003c\/body\u003e","brand":"Scribner","offers":[{"title":"Why We Sleep: Unlocking the Power of Sleep and Dreams | Matthew Walker | Paperback | 9781501144325 | Used: Very Good | Back Stacks C 1780780","offer_id":67698466259096,"sku":"1780780","price":12.95,"currency_code":"USD","in_stock":true},{"title":"Why We Sleep: Unlocking the Power of Sleep and Dreams | Matthew Walker | Paperback | 9781501144325 | Used: Like New | Wellness 1761496","offer_id":67701499265176,"sku":"1761496","price":8.95,"currency_code":"USD","in_stock":true},{"title":"Why We Sleep: Unlocking the Power of Sleep and Dreams | Matthew Walker | Paperback | 9781501144325 | Used: Like New | Wellness 1760499","offer_id":67701499297944,"sku":"1760499","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/814sf-LvR0L.jpg?v=1791866382"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny-intermittent-fasting-including-the-28-day-fast-start","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eFast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eGin Stephens\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781250757623\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eSt. Martin's Griffin\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2020\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e352\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e and\u003ci\u003e USA Today\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eChange \u003ci\u003ewhen \u003c\/i\u003eyou eat and change your body, your health, and your life! \u003cp\u003e\u003c\/p\u003eDiets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003ehas it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of \"diet brain\" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003eis for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003c\/body\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start | Gin Stephens | Paperback | 9781250757623 | Used: Like New | Wellness 1779623","offer_id":67698549784728,"sku":"1779623","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71lhWXIRs3L.jpg?v=1791869287"},{"product_id":"healing-spices-how-to-use-50-everyday-and-exotic-spices-to-boost-health-and-beat-disease","title":"Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eHealing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eBharat B Aggarwal\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781402776632\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eUnion Square \u0026amp; Co.\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2011\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e336\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eFilled with easy-to-understand information and 50 recipes, this is the first book that shows you how to use and cook with spices for maximum health and healing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's. \u003cbr\u003e Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice \"prescriptions\"--categorized by health condition--to match the right spice to a specific ailment.\u003c\/body\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease | Bharat B Aggarwal | Hardcover | 9781402776632 | Used: Like New | Wellness 1779606","offer_id":67698556731544,"sku":"1779606","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71cekooH5cL.jpg?v=1791869566"},{"product_id":"alexander-technique-how-to-use-your-body-without-stress","title":"Alexander Technique: How to Use Your Body Without Stress","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eAlexander Technique: How to Use Your Body Without Stress\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eWilfred Barlow\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780892813858\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHealing Arts Press\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1991\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e256\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eThe Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique. \u003cp\u003e\u003c\/p\u003eToday, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.\u003c\/body\u003e","brand":"Healing Arts Press","offers":[{"title":"Alexander Technique: How to Use Your Body Without Stress | Wilfred Barlow | Paperback | 9780892813858 | Used: Very Good | Wellness 1779440 (temp: 7)","offer_id":67698582192280,"sku":"1779440","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71_WxJMP0ML.jpg?v=1791870089"},{"product_id":"doctors-dozen-twelve-strategies-for-personal-health-and-a-culture-of-wellness","title":"Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eDoctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eCatherine Florio Pipas\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781512602999\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eDartmouth College Press\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2018\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e240\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eBurnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and poor clinical outcomes. Achieving wellbeing requires strategies for change. In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson. Along with the lessons, the author offers plans for action, which taken together create the framework for a healthy life. Each lesson concludes with resources and a \"health challenge.\"\u003c\/body\u003e","brand":"Dartmouth College Press","offers":[{"title":"Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness | Catherine Florio Pipas | Paperback | 9781512602999 | Used: Very Good | Wellness 1779401 (temp: 7)","offer_id":67698584322200,"sku":"1779401","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/51lqm6erhPL.jpg?v=1791870233"},{"product_id":"eat-right-4-your-type","title":"Eat Right 4 Your Type","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eEat Right 4 Your Type\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003ePeter J D'Adamo\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780399142550\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eBerkley\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1997\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e392\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eDr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In \"Eat Right 4 Your Type\" he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.\u003c\/body\u003e","brand":"Berkley","offers":[{"title":"Eat Right 4 Your Type | Peter J D'Adamo | Hardcover | 9780399142550 | Used: Very Good | Back Stacks B 1778988","offer_id":67698637209752,"sku":"1778988","price":11.95,"currency_code":"USD","in_stock":true},{"title":"Eat Right 4 Your Type | Peter J D'Adamo | Hardcover | 9780399142550 | Used: Like New | Back Stacks B 1778701","offer_id":67698637471896,"sku":"1778701","price":11.95,"currency_code":"USD","in_stock":true},{"title":"Eat Right 4 Your Type | Peter J D'Adamo | Hardcover | 9780399142550 | Used: Very Good | Back Stacks B 1777505","offer_id":67698722242712,"sku":"1777505","price":11.95,"currency_code":"USD","in_stock":true},{"title":"Eat Right 4 Your Type | Peter J D'Adamo | Hardcover | 9780399142550 | Used: Like New | Back Stacks A 1775886","offer_id":67700101611672,"sku":"1775886","price":11.95,"currency_code":"USD","in_stock":true},{"title":"Eat Right 4 Your Type | Peter J D'Adamo | Hardcover | 9780399142550 | Used: Very Good | Wellness 1548567","offer_id":67720558346392,"sku":"1548567","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91eUYQwHMnL.jpg?v=1791871147"},{"product_id":"spark-the-revolutionary-new-science-of-exercise-and-the-brain","title":"Spark: The Revolutionary New Science of Exercise and the Brain","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eSpark: The Revolutionary New Science of Exercise and the Brain\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eEric Hagerman\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780316113519\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eLittle, Brown Spark\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2013\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e304\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSpark\u003c\/i\u003e, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. \u003cp\u003e\u003c\/p\u003e Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), \u003ci\u003eSpark\u003c\/i\u003e is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run--or, for that matter, simply the way you think.\u003c\/body\u003e","brand":"Little, Brown Spark","offers":[{"title":"Spark: The Revolutionary New Science of Exercise and the Brain | Eric Hagerman | Paperback | 9780316113519 | Used: Like New | Back Stacks B 1778811","offer_id":67698657525912,"sku":"1778811","price":12.95,"currency_code":"USD","in_stock":true},{"title":"Spark: The Revolutionary New Science of Exercise and the Brain | Eric Hagerman | Paperback | 9780316113519 | Used: Very Good | Wellness 1719461","offer_id":67706623393944,"sku":"1719461","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/716Kic4TqCL.jpg?v=1791871506"},{"product_id":"brains-way-of-healing-remarkable-discoveries-and-recoveries-from-the-frontiers-of-neuroplasticity","title":"Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBrain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eNorman Doidge\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780143128373\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003ePenguin Life\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2016\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eUpdated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e448\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e The \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eThe Brain That Changes Itself \u003c\/i\u003epresents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. \u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eWinner of the 2015 Gold Nautilus Book Award in Science \u0026amp; Cosmology\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e In his groundbreaking work \u003ci\u003eThe Brain That Changes Itself\u003c\/i\u003e, Norman Doidge introduced readers to neuroplasticity--the brain's ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. \u003ci\u003eThe Brain's Way of Healin\u003c\/i\u003eg describes natural, noninvasive avenues into the brain provided by the energy around us--in light, sound, vibration, and movement--that can awaken the brain's own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson's disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. \u003cp\u003e\u003c\/p\u003e For centuries it was believed that the brain's complexity prevented recovery from damage or disease. \u003ci\u003eThe Brain's Way of Healing\u003c\/i\u003e shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in \u003ci\u003eThe Brain That Changes Itself\u003c\/i\u003e, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain's performance and health.\u003c\/body\u003e","brand":"Penguin Life","offers":[{"title":"Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity | Norman Doidge | Paperback | 9780143128373 | Used: Like New | Wellness 1764884","offer_id":67700923465880,"sku":"1764884","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91FyQosNCyL.jpg?v=1791876242"},{"product_id":"forever-painless-end-chronic-pain-and-reclaim-your-life-in-30-minutes-a-day","title":"Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eForever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMiranda Esmonde-White\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780062448668\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHarper Wave\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2016\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e320\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003eEnd chronic pain--for good--with this practical guide from the PBS personality behind \u003cem\u003eClassical Stretch\u003c\/em\u003e and author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eAging Backwards\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eChronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in \u003cem\u003eForever Painless\u003c\/em\u003e, she shows everyone how to heal their aching bodies and live pain free.\u003c\/p\u003e\n\u003cp\u003eThe root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In \u003cem\u003eForever Painless\u003c\/em\u003e, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Harper Wave","offers":[{"title":"Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day | Miranda Esmonde-White | Hardcover | 9780062448668 | Used: Like New | Wellness 1776824","offer_id":67700111835288,"sku":"1776824","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/51uVr8cOcZL.jpg?v=1791876708"},{"product_id":"12-weeks-to-a-sharper-you-a-guided-program","title":"12 Weeks to a Sharper You: A Guided Program","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003e12 Weeks to a Sharper You: A Guided Program\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eSanjay Gupta\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781668014684\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eSimon \u0026amp; Schuster\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2022\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eWorkbook\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e208\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eKeep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eKeep Sharp. \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In \u003ci\u003e12 Weeks to a Sharper You, \u003c\/i\u003e he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, \"Change is a challenge, and changing long-established habits takes effort.\" But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. \u003cp\u003e\u003c\/p\u003eFull of tips, quotations, and prompts, \u003ci\u003e12 Weeks to a Sharper You \u003c\/i\u003eis the only guide you'll need to keep your brain young and healthy at any age!\u003c\/body\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"12 Weeks to a Sharper You: A Guided Program | Sanjay Gupta | Paperback | 9781668014684 | Used: Like New | Wellness 1776794","offer_id":67700113146008,"sku":"1776794","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71IpoqRFMYL.jpg?v=1791876855"},{"product_id":"built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully","title":"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eKelly Starrett\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780593534809\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eKnopf\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2023\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e336\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible \u003ci\u003eBecoming a Supple Leopard, \u003c\/i\u003ean accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"The definitive guide for building an all-around healthy and high-performing body and mind.\" --Andrew Huberman, Professor of Neurobiology, Stanford University \u0026amp; Host of The Huberman Lab Podcast\u003cbr\u003e\u003cbr\u003eReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with \u003ci\u003eBuilt to Move\u003c\/i\u003e. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, \u003ci\u003eBuilt to Move \u003c\/i\u003eis designed to be your lifelong companion and your guide to optimal wellness. \u003cp\u003e\u003c\/p\u003eAfter decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? \u003cp\u003e\u003c\/p\u003eThe answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life! \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eBuilt to Move\u003c\/i\u003e teaches you: \u003cp\u003e\u003c\/p\u003e- Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way\u003cbr\u003e- Brand-new vital sign tests to predict your likely lifespan\u003cbr\u003e- Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality\u003cbr\u003e- Longevity-promoting nutrition and sleep tips\u003cbr\u003e- Targeted breathing exercises for stress and pain management\u003cbr\u003e- A proven roadmap to healthy aging in the age of unhealthy conveniences \u003cp\u003e\u003c\/p\u003eWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! \u003cp\u003e\u003c\/p\u003eIf you want greater ease of movement, better health, and a happier life doing the things you love to do--and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game. \u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize.\"--Melissa Urban, cofounder of \u003ci\u003eWhole30\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\n\u003c\/body\u003e","brand":"Knopf","offers":[{"title":"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully | Kelly Starrett | Hardcover | 9780593534809 | Used: Very Good | Wellness 1776688","offer_id":67700117897368,"sku":"1776688","price":8.95,"currency_code":"USD","in_stock":true},{"title":"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully | Kelly Starrett | Hardcover | 9780593534809 | Used: Like New | Back Stacks F 1785869","offer_id":67703146250392,"sku":"1785869","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81Lgo0dvQUL.jpg?v=1791877154"},{"product_id":"silent-passage","title":"Silent Passage","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eSilent Passage\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eGail Sheehy\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780679413882\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eRandom House\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1992\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e161\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\u003c\/body\u003e","brand":"Random House","offers":[{"title":"Silent Passage | Gail Sheehy | Hardcover | 9780679413882 | Used: Like New | Back Stacks A 1775131","offer_id":67700240056472,"sku":"1775131","price":10.95,"currency_code":"USD","in_stock":true},{"title":"Silent Passage | Gail Sheehy | Hardcover | 9780679413882 | Used: Very Good | Wellness 1524630","offer_id":67720599634072,"sku":"1524630","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81PkXWFlffL.jpg?v=1791880615"},{"product_id":"china-study-solution-the-simple-way-to-lose-weight-and-reverse-illness-using-a-whole-food-plant-based-diet","title":"China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eChina Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eThomas M Campbell\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781623367572\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eRodale Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2016\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e304\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eIn 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored \u003ci\u003eThe China Study\u003c\/i\u003e, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. \u003ci\u003eThe China Study\u003c\/i\u003e became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe China Study Solution, \u003c\/i\u003eDr. Thomas Campbell, goes beyond \u003ci\u003ewhy \u003c\/i\u003eand shows you \u003ci\u003ehow\u003c\/i\u003e to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe China Study Solution\u003c\/i\u003e tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? \u003cp\u003e\u003c\/p\u003eWith more than 50 easy recipes and a 2-week menu plan, \u003ci\u003eThe China Study Solution\u003c\/i\u003e breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. \u003cp\u003e\u003c\/p\u003eWhether you wish to lose weight, reverse disease, or enjoy the best health of your life, \u003ci\u003eThe China Study Solution\u003c\/i\u003e provides step-by-step guidance to help you achieve your goals.\u003c\/body\u003e","brand":"Rodale Books","offers":[{"title":"China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet | Thomas M Campbell | Paperback | 9781623367572 | Used: Very Good | Wellness 1774894","offer_id":67700249428120,"sku":"1774894","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71SgqPm2YxL.jpg?v=1791881198"},{"product_id":"creating-eden-the-garden-as-a-healing-space","title":"Creating Eden: The Garden as a Healing Space","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eCreating Eden: The Garden as a Healing Space\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMarilyn Barrett\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780062500762\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHarpercollins\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1992\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e148\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\u003c\/body\u003e","brand":"Harpercollins","offers":[{"title":"Creating Eden: The Garden as a Healing Space | Marilyn Barrett | Hardcover | 9780062500762 | Used: Very Good | Wellness 1773774","offer_id":67700331741336,"sku":"1773774","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91zo7qXsNJL.jpg?v=1791883815"},{"product_id":"secrets-of-the-chinese-herbalists","title":"Secrets of the Chinese Herbalists","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eSecrets of the Chinese Herbalists\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eRichard Lucas\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e0137976399\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003ePrentice Hall Direct\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1977\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e244\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\u003c\/body\u003e","brand":"Prentice Hall Direct","offers":[{"title":"Secrets of the Chinese Herbalists | Richard Lucas | Hardcover | 0137976399 | Used: Very Good | Wellness 1773666","offer_id":67700342194328,"sku":"1773666","price":7.95,"currency_code":"USD","in_stock":true},{"title":"Secrets of the Chinese Herbalists | Richard Lucas | Hardcover | 0137976399 | Used: Very Good | Wellness 1733887 (temp: 9)","offer_id":67704855920792,"sku":"1733887","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/41HqyZVfkRL.jpg?v=1791884189"},{"product_id":"natural-healers-acupressure-handbook-g-jo-fingertip-technique-rev","title":"Natural Healer's Acupressure Handbook: G-Jo Fingertip Technique (REV)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eNatural Healer's Acupressure Handbook: G-Jo Fingertip Technique (REV)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMichael Blate\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e003020626X\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHolt, Rinehart and Winston\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1977\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eRevised\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e197\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\u003c\/body\u003e","brand":"Holt, Rinehart and Winston","offers":[{"title":"Natural Healer's Acupressure Handbook: G-Jo Fingertip Technique (REV) | Michael Blate | Paperback | 003020626X | Used: Very Good | Wellness 1772881","offer_id":67700404191384,"sku":"1772881","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/41mbbqi0zOL.jpg?v=1791885837"},{"product_id":"anticancer-a-new-way-of-life","title":"Anticancer: A New Way of Life","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eAnticancer: A New Way of Life\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDavid Servan-Schreiber\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780452295728\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003ePenguin Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2017\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eReprint\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e288\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eThe revolutionary, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling guide to the powerful lifestyle changes that fight and prevent cancer--an integrative approach based on the latest scientific research\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"A common-sense blueprint for healthy living.\" --\u003ci\u003eChicago Tribune\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"Resonating with cancer support communities and recommended nationwide.\" --\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"Life affirming . . . filled with practical advice.\" --\u003ci\u003eThe Seattle Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body's natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eAnticancer \u003c\/i\u003eis at once the moving story of one doctor's inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eAnticancer\u003c\/i\u003e's synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, \u003ci\u003eAnticancer \u003c\/i\u003eremains a pioneering and peerless resource, an inspirational and revolutionary guide to \"a new way of life.\"\u003c\/body\u003e","brand":"Penguin Books","offers":[{"title":"Anticancer: A New Way of Life | David Servan-Schreiber | Paperback | 9780452295728 | Used: Like New | Wellness 1741028","offer_id":67704382816408,"sku":"1741028","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/616AEzu3-iL.jpg?v=1791889789"},{"product_id":"walk-your-way-to-better-health","title":"Walk Your Way to Better Health","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eWalk Your Way to Better Health\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMichele Stanten\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781623369224\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eRodale\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2017\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\u003c\/body\u003e","brand":"Rodale","offers":[{"title":"Walk Your Way to Better Health | Michele Stanten | Hardcover | 9781623369224 | Used: Like New | Wellness 1770246","offer_id":67700632944792,"sku":"1770246","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91fBpY7MVPL.jpg?v=1791891631"},{"product_id":"ayurvedic-healing-a-comprehensive-guide","title":"Ayurvedic Healing: A Comprehensive Guide","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eAyurvedic Healing: A Comprehensive Guide\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDavid Frawley\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781878423009\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eMorson Pub\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1991\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e368\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\u003c\/body\u003e","brand":"Morson Pub","offers":[{"title":"Ayurvedic Healing: A Comprehensive Guide | David Frawley | Paperback | 9781878423009 | Used: Very Good | Wellness 1770042 (temp: 17)","offer_id":67700641071256,"sku":"1770042","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/51XsMFPz2JL.jpg?v=1791891847"},{"product_id":"end-of-illness","title":"End of Illness","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eEnd of Illness\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDavid B Agus\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781451610178\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eFree Press\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2012\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e352\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eCan we live robustly until our last breath?\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling \u003ci\u003eThe End of Illness\u003c\/i\u003e, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what \"health\" really means. Presenting an eye-opening picture of the human body and all the ways it works--and fails--Dr. Agus shows us how a new perspective on our individual health will allow us to achieve a long, vigorous life. \u003cp\u003e\u003c\/p\u003eOffering insights and access to powerful new technologies that promise to transform medicine, Dr. Agus emphasizes his belief that there is no \"right\" answer, no master guide that is \"one size fits all.\" Each one of us must get to know our bodies in uniquely personal ways, and he shows us exactly how to do that. A bold call for all of us to become our own personal health advocates, \u003ci\u003eThe End of Illness \u003c\/i\u003eis a moving departure from orthodox thinking.\u003c\/body\u003e","brand":"Free Press","offers":[{"title":"End of Illness | David B Agus | Hardcover | 9781451610178 | Used: Very Good | Back Stacks H 1769849","offer_id":67700703297688,"sku":"1769849","price":10.95,"currency_code":"USD","in_stock":true},{"title":"End of Illness | David B Agus | Hardcover | 9781451610178 | Used: Very Good | Wellness 1553839","offer_id":67720552841368,"sku":"1553839","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81-f25oXw6L.jpg?v=1791892604"},{"product_id":"bioenergetics","title":"Bioenergetics","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBioenergetics\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eAlexander Lowen\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780140194715\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003ePenguin \/ Arkana\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1994\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eReissue\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e368\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eModerate edge wear. Binding good. May have marking in text. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\"Bioenergetics\" is a dynamic form of therapy based on the teachings of Wilhelm Reich.\u003c\/body\u003e","brand":"Penguin \/ Arkana","offers":[{"title":"Bioenergetics | Alexander Lowen | Paperback | 9780140194715 | Used: Good | Wellness 1769763","offer_id":67700707393688,"sku":"1769763","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/819N5wVyZ7L.jpg?v=1791892791"},{"product_id":"breastfeeding-made-simple-seven-natural-laws-for-nursing-mothers","title":"Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBreastfeeding Made Simple: Seven Natural Laws for Nursing Mothers\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eNancy Mohrbacher\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781572248618\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eNew Harbinger Publications\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2010\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eSecond\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e352\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eHow to breastfeed with confidence, from the first latch to gentle weaning.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBreastfeeding may be natural, but for many new moms, it doesn't always feel simple. Whether you're a first-time mom preparing during pregnancy or already feeding your newborn, you may have questions about milk supply, latching, pumping, supplementing, or what to do when breastfeeding problems arise. From low milk production and nipple pain to breast refusal or trouble transitioning to solids, the early weeks of motherhood can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eThat's where \u003ci\u003eBreastfeeding Made Simple, Second Edition\u003c\/i\u003e comes in.\u003c\/p\u003e\n\u003cp\u003eThis practical, instructional guide for expectant and new mothers explains the seven natural laws of breastfeeding--clear, research-informed principles that help you understand how your body, hormones, and baby work together to establish healthy feeding rhythms. With compassionate advice and step-by-step education, this comprehensive resource takes the mystery out of breastfeeding so you can feel more confident at home, at work, or wherever motherhood takes you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn this essential guide, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEstablish and maintain healthy milk supply and production\u003c\/li\u003e\n\u003cli\u003eImprove latch and latching techniques for more comfortable feeding\u003c\/li\u003e\n\u003cli\u003eOvercome common breastfeeding problems, including low supply and mastitis\u003c\/li\u003e\n\u003cli\u003eUse pumping and bottle feeding effectively when supplementing\u003c\/li\u003e\n\u003cli\u003eFind the best breastfeeding positions for you and your baby\u003c\/li\u003e\n\u003cli\u003eTransition smoothly to solid foods while continuing to breastfeed\u003c\/li\u003e\n\u003cli\u003eBalance breastfeeding with work, maternity leave, and daily life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eYou'll also find helpful information about newborn feeding patterns, co-sleeping considerations, birth control and breastfeeding, pumping and storing milk, and how breastfeeding supports long-term child nutrition and development--for both baby boys and girls.\u003c\/p\u003e\n\u003cp\u003eWhether you are expecting your first baby, navigating early motherhood, or searching for practical tools to solve breastfeeding trouble, this essential guide offers the support, knowledge, and reassurance you need.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"New Harbinger Publications","offers":[{"title":"Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers | Nancy Mohrbacher | Paperback | 9781572248618 | Used: Like New | Wellness 1767977 (temp: 17)","offer_id":67700800913560,"sku":"1767977","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/715eXl5FZTL.jpg?v=1791896088"},{"product_id":"bloated-belly-whisperer-see-results-within-a-week-and-tame-digestive-distress-once-and-for-all","title":"Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eTamara Duker Freuman\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781250195234\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eSt. Martin's Press\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2018\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e336\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eAmerica's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWith 50 recipes from former \u003ci\u003eBon Appétit\u003c\/i\u003e editor and cookbook author Kristine Kidd\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book could be \u003cb\u003ea game-changer\u003c\/b\u003e for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.\" --Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author \u003cp\u003e\u003c\/p\u003eWith candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues. -- \u003ci\u003ePublishers Weekly\u003c\/i\u003e, starred review \u003cp\u003e\u003c\/p\u003eBloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: \u003ci\u003eevery unhappy belly is unhappy in its own way\u003c\/i\u003e. That's why Tamara's clients call her \"The Bloated Belly Whisperer,\" and for good reason--for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Bloated Belly Whisperer\u003c\/i\u003e, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in\u003ci\u003e a week or less\u003c\/i\u003e by: \u003cp\u003e\u003c\/p\u003e- Helping identify the specific cause of bloating \u003cbr\u003e- Equipping readers with the right terminology and questions to take to their next doctor's visit \u003cbr\u003e- Teaching the most effective dietary remedies for each particular brand of bloating\u003cbr\u003e- Laying out the tools and healthy practices to end abdominal distress and bloating once and for all\u003c\/body\u003e","brand":"St. Martin's Press","offers":[{"title":"Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All | Tamara Duker Freuman | Hardcover | 9781250195234 | Used: Like New | Wellness 1767794","offer_id":67700804747416,"sku":"1767794","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81EiZfYCspL.jpg?v=1791896379"},{"product_id":"mayo-clinic-handbook-for-happiness-a-four-step-plan-for-resilient-living","title":"Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eMayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eAmit Sood\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780738217857\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eDa Capo Lifelong Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e256\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eHappiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. \u003ci\u003eThe Mayo Clinic Handbook for Happiness\u003c\/i\u003e combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. \u003cp\u003e\u003c\/p\u003e Praise for the Stress-Free Living Program: \u003cp\u003e\u003c\/p\u003e \"This book can change your life.\" -- Dr. Andrew Weil \u003cp\u003e\u003c\/p\u003e \"An important innovative approach to well-being.\" -- Dr. Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e\n\u003c\/body\u003e","brand":"Da Capo Lifelong Books","offers":[{"title":"Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living | Amit Sood | Paperback | 9780738217857 | Used: Like New | Wellness 1767620 (temp: 9)","offer_id":67700813758616,"sku":"1767620","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71_AYKs_L.jpg?v=1791896935"},{"product_id":"pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world","title":"Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003ePegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMark Hyman\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780316537087\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eLittle, Brown Spark\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2021\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e272\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Discover the benefits of \"eating your medicine\" with twelve-time bestselling author Mark Hyman, MD's unique Pegan diet, \"a masterpiece on food and health\" (William Li, author of \u003ci\u003eEat to Beat Disease\u003c\/i\u003e). \u003cp\u003e\u003c\/p\u003e What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! \u003cp\u003e\u003c\/p\u003e Fortunately, there is. With \u003ci\u003eThe Pegan Diet\u003c\/i\u003e's food-is-medicine approach, Mark Hyman explains how to: \u003cul\u003e\n\u003cli\u003e Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies) \u003c\/li\u003e\n\u003cli\u003e Create a delicious diet that is not only good for your brain and your body, but also good for the planet. \u003c\/li\u003e\n\u003cli\u003e Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke \"Toast,\" Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew \"Couscous,\" and Snickerdoodle Doughnuts \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Packed with practical tips and advice, \u003ci\u003eThe Pegan Diet \u003c\/i\u003eoffers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \"Read this book right now to learn how to use food as medicine. Dr. Mark Hyman has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up!\" \u003cb\u003e--Dave Asprey, author of \u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/body\u003e","brand":"Little, Brown Spark","offers":[{"title":"Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World | Mark Hyman | Hardcover | 9780316537087 | Used: Like New | Wellness 1767618 (temp: 9)","offer_id":67700813791384,"sku":"1767618","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91eLf1gzklL.jpg?v=1791896936"},{"product_id":"food-fix-how-to-save-our-health-our-economy-our-communities-and-our-planet-one-bite-at-a-time","title":"Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eFood Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMark Hyman\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780316453172\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eLittle, Brown Spark\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2020\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e400\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eAn indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ebestselling author Mark Hyman, MD.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"Read this book if you're ready to change the world.\" --Tim Ryan, US Representative\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eFood Fix\u003c\/i\u003e, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. \u003c\/p\u003e\n\u003cp\u003e Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about--and eat--food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet. \u003c\/p\u003e\n\u003c\/body\u003e","brand":"Little, Brown Spark","offers":[{"title":"Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time | Mark Hyman | Hardcover | 9780316453172 | Used: Like New | Wellness 1767166","offer_id":67700850491544,"sku":"1767166","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71Ogz2pJI5L.jpg?v=1791898040"},{"product_id":"herbal-remedies-in-pots-american","title":"Herbal Remedies in Pots (American)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eHerbal Remedies in Pots (American)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eEffie Romain\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780789404312\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eDk Pub\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1996\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1st American ed\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e96\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eA complete guide to planting, growing, and making herbal remedies for many common ailments -- and all the plants can be grown in small containers.\u003c\/body\u003e","brand":"Dk Pub","offers":[{"title":"Herbal Remedies in Pots (American) | Effie Romain | Hardcover | 9780789404312 | Used: Like New | Wellness 1767097","offer_id":67700871823512,"sku":"1767097","price":7.95,"currency_code":"USD","in_stock":true}]},{"product_id":"chinese-system-of-food-cures-prevention-remedies","title":"Chinese System of Food Cures: Prevention \u0026 Remedies","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eChinese System of Food Cures: Prevention \u0026amp; Remedies\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eHenry C Lu\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e0806963085\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eSterling Pub Co Inc\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1986\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e192\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eA Chinese professor of medicine reveals how you can prepare ordinary foods to relieve and cure hundreds of ailments: fresh cherries for laryngitis, celery juice and honey to lower cholesterol, beef kidney to improve male potency, much more. \"A fascinating book.\"-- \"Holos Institute of Health\u003cp\u003e. 192 pages, 6 x 9.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Sterling Pub Co Inc","offers":[{"title":"Chinese System of Food Cures: Prevention \u0026 Remedies | Henry C Lu | Paperback | 0806963085 | Used: Very Good | Wellness 1766963","offer_id":67700875427992,"sku":"1766963","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91itPMCl9bL.jpg?v=1791898586"},{"product_id":"checklist-manifesto-how-to-get-things-right","title":"Checklist Manifesto: How to Get Things Right","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eChecklist Manifesto: How to Get Things Right\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eAtul Gawande\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780312430009\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003ePicador\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2011\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e240\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe New York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBeing Mortal \u003c\/i\u003eand \u003ci\u003eComplications\u003c\/i\u003e reveals the surprising power of the ordinary checklist.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWe live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies--neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has cut the rate of fatalities by more than a third. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn riveting stories, Gawande takes us from Austria, where an emergency checklist saved a drowning victim who had spent half an hour underwater, to Michigan, where a cleanliness checklist in intensive care units virtually eliminated a type of deadly hospital infection. He explains how checklists actually work to prompt striking and immediate improvements. And he follows the checklist revolution into fields well beyond medicine, from disaster response to investment banking, skyscraper construction, and businesses of all kinds. \u003cp\u003e\u003c\/p\u003eAn intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, \u003ci\u003eThe Checklist Manifesto\u003c\/i\u003e is essential reading for anyone working to get things right.\u003c\/body\u003e","brand":"Picador","offers":[{"title":"Checklist Manifesto: How to Get Things Right | Atul Gawande | Paperback | 9780312430009 | Used: Very Good | Business \u0026 Personal Finance 1766897","offer_id":67700879163544,"sku":"1766897","price":7.95,"currency_code":"USD","in_stock":true},{"title":"Checklist Manifesto: How to Get Things Right | Atul Gawande | Paperback | 9780312430009 | Used: Very Good | Wellness 1657650","offer_id":67712345407640,"sku":"1657650","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61JiWnh3scL.jpg?v=1791898744"},{"product_id":"overcoming-multiple-sclerosis-handbook","title":"Overcoming Multiple Sclerosis Handbook","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eOvercoming Multiple Sclerosis Handbook\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eGeorge Jelinek\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781760878788\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eAllen \u0026amp; Unwin\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2022\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e392\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The \u003ci\u003eOvercoming Multiple Sclerosis Handbook\u003c\/i\u003e explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the \u003ci\u003eOvercoming Multiple Sclerosis Handbook\u003c\/i\u003e is your best companion. It is also an invaluable resource for doctors treating people with MS.'If you or someone that you love is impacted by MS this book is a must-read.' - \u003ci\u003eDr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio\u003c\/i\u003e'This highly recommended book highlights the importance of a holistic approach to MS management.' \u003ci\u003e- Professor Richard Nicholas, Imperial College London\u003c\/i\u003e'Overcoming MS is now the essential mainstay of MS management, before or alongside drug therapy, offering the best chance of a full and healthy life for people with MS.' - \u003ci\u003eDr Peter Silbert, Clinical Professor of Neurology, University of Western Australia Medical School\u003c\/i\u003e\n\u003c\/body\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Overcoming Multiple Sclerosis Handbook | George Jelinek | Paperback | 9781760878788 | Used: Like New | Wellness 1764852","offer_id":67701069381784,"sku":"1764852","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71-N-w6Zw4L.jpg?v=1791901586"},{"product_id":"chen-chiu-the-original-acupuncture-a-new-healing-paradigm","title":"Chen Chiu the Original Acupuncture: A New Healing Paradigm","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eChen Chiu the Original Acupuncture: A New Healing Paradigm\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eClaus C Schnorrenberger\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780861711376\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eWisdom Publications\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2003\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e424\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003ci\u003eChen-Chiu: The Original Acupuncture\u003c\/i\u003e is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known translation of Ling-Shu-Jing, here applies his personal medical experience - as a lecturer, and moreover, as an orthodox Western physician and Chinese acupuncturist\/herbalist - to the principles of the text. \u003cp\u003e\u003c\/p\u003eThe result is a new view of the prevailing Western perceptions of Chinese medicines. The author calls into question such concepts as Chi, the meridians, and even acupuncture itself, in order to correct erroneous translations still in use by many to this day. Chen-Chiu provides an epistemological reflection on what Chinese medicine and acupuncture really mean, and adds new contrast and insight into Western and Eastern views of healing. This, the author rightly contends, is essential for the successful integration of Chinese medicines in the West. \u003cp\u003e\u003c\/p\u003eSchnorrenberger's book is well-balanced and much-needed, appropriate not only as a reference for students and practitioners of Chinese medicine, but also as a learning aid for patients, health-care workers and administrators, Western physicians, and more.\u003c\/body\u003e","brand":"Wisdom Publications","offers":[{"title":"Chen Chiu the Original Acupuncture: A New Healing Paradigm | Claus C Schnorrenberger | Paperback | 9780861711376 | Used: Like New | Wellness 1764674 (temp: 9)","offer_id":67701125972120,"sku":"1764674","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61YQEf5mBbL.jpg?v=1791902034"},{"product_id":"down-to-the-river-and-up-to-the-trees-discover-the-magic-of-forest-therapy-and-many-more-natural-wonders","title":"Down to the River and Up to the Trees: Discover the magic of forest therapy and many more natural wonders","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eDown to the River and Up to the Trees: Discover the magic of forest therapy and many more natural wonders\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eSue Belfrage\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780008313685\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHarper Thorsons\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2019\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e192\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e \u003cstrong\u003eA Winner of the Woodland Books of the Year Award\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003eIn a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.\u003c\/p\u003e \u003cp\u003eWhile the idea of the wild outdoors is enticing, our busy lives and our location can cause us to become detached from nature. \u003cem\u003eDown to the River and Up to the Trees\u003c\/em\u003e will show you how to connect with the natural world around you, whether you live in the city or the countryside.\u003c\/p\u003e \u003cp\u003eFrom getting to know the local wildlife, to foraging and creating naturally-sourced masterpieces, \u003cem\u003eDown to the River\u003c\/em\u003e is brimming with practical information, intriguing quotes and inspirational ideas. Discover how to carve your own spoon; to be able to tell if the moon is waxing or waning; or try forest bathing (surrounding yourself with trees). Learn how to make yourself at home amongst the animals and plants on your doorstep, in harmony with your surroundings. There is space too for you to record your thoughts and findings, whatever shape they take.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Harper Thorsons","offers":[{"title":"Down to the River and Up to the Trees: Discover the magic of forest therapy and many more natural wonders | Sue Belfrage | Paperback | 9780008313685 | Used: Like New | Wellness 1764640 (temp: 9)","offer_id":67701139177624,"sku":"1764640","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91MpLYuI8nL.jpg?v=1791902115"},{"product_id":"vegiterranean-diet-the-new-and-improved-mediterranean-eating-plan-with-deliciously-satisfying-vegan-recipes-for-optimal-health","title":"Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eVegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eJulieanna Hever\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780738217895\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eBalance\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2014\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e288\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eThe Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. \u003ci\u003eThe Vegiterranean Diet\u003c\/i\u003e offers: \u003cbr\u003ecomprehensive nutrition info\u003cbr\u003eshopping lists with everyday ingredients\u003cbr\u003emore than 40 delicious, budget-friendly recipes\u003cbr\u003eflexible meal plans (great for families, too!)\u003cbr\u003estrategies for overall health\u003cbr\u003e\n\u003c\/body\u003e","brand":"Balance","offers":[{"title":"Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health | Julieanna Hever | Paperback | 9780738217895 | Used: Very Good | Wellness 1764628 (temp: 9)","offer_id":67701139636376,"sku":"1764628","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81p0Q3Sa1kL.jpg?v=1791902121"}],"url":"https:\/\/roundaboutbookstore.com\/collections\/wellness.oembed?page=14","provider":"Roundabout Books","version":"1.0","type":"link"}