{"product_id":"10-a-day-the-easy-way-fuss-free-recipes-simple-science-to-transform-your-health","title":"10-A-Day the Easy Way: Fuss-Free Recipes \u0026 Simple Science to Transform Your Health","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003e10-A-Day the Easy Way: Fuss-Free Recipes \u0026amp; Simple Science to Transform Your Health\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eJames Wong\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781784724764\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eMitchell Beazley\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2019\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e224\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eMake small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.\u003c\/b\u003e\u003cbr\u003eEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? \u003cbr\u003eAccording to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!\u003cbr\u003eAs only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.\u003c\/body\u003e","brand":"Mitchell Beazley","offers":[{"title":"10-A-Day the Easy Way: Fuss-Free Recipes \u0026 Simple Science to Transform Your Health | James Wong | Hardcover | 9781784724764 | Used: Like New | Cooking 1724038","offer_id":48750375600280,"sku":"1724038","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/711LHekK2fL.jpg?v=1773937725","url":"https:\/\/roundaboutbookstore.com\/products\/10-a-day-the-easy-way-fuss-free-recipes-simple-science-to-transform-your-health","provider":"Roundabout Books","version":"1.0","type":"link"}