{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-tr","title":"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003e10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr\n\u003cbr\u003e\u003cb\u003eArtist or Composer: \u003c\/b\u003eDan Harris\n\u003cbr\u003e\u003cb\u003eUPC: \u003c\/b\u003e9780062265432\n\u003cbr\u003e\u003cb\u003eLabel: \u003c\/b\u003eDey Street Books\n\u003cbr\u003e\u003cb\u003eReleased: \u003c\/b\u003e2014\n\u003cbr\u003e\u003cb\u003eFormat: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eReprint\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e256\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eDisc, case and artwork in excellent condition with little sign of use. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eNew York Times \u003c\/em\u003eBestseller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.\" --Elizabeth Gilbert\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNightline \u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003eanchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003c\/p\u003e\n\u003cp\u003eFinally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. \u003cem\u003e10% Happier\u003c\/em\u003e takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/p\u003e\n\u003cp\u003eThis paperback edition is revised with new material. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Dey Street Books","offers":[{"title":"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr | Dan Harris | Paperback | 9780062265432 | Used: Like New | Back Stacks H 1748479","offer_id":48856105287832,"sku":"1748479","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/41RsOoojQXL.jpg?v=1775575602","url":"https:\/\/roundaboutbookstore.com\/products\/10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-tr","provider":"Roundabout Books","version":"1.0","type":"link"}