Book of No: 250 Way to Say It--And Mean It--And Stop People-Pleasing Forever

Book of No: 250 Way to Say It--And Mean It--And Stop People-Pleasing Forever

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Title: Book of No: 250 Way to Say It--And Mean It--And Stop People-Pleasing Forever
Author: Newman, Susan
ISBN: 9780071460781
Publisher: McGraw-Hill
Published: 2005
Binding: Quality
Language: English
Condition: Used: Near Fine
Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

B 1280306

Publisher Description:

Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life

Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.

Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, "The Book of No" helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work