Breath by Breath

Breath by Breath

Regular price
$5.95
Sale price
$5.95
Regular price
Sold out
Unit price
per 

Title: Breath by Breath
Author: Rosenberg, Larry
ISBN: 9781570623509
Publisher: Shambhala
Published: 1999
Binding: Quality
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Psychology 1213740
Publisher Description:
Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp--literally as near to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra," the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor he shows how the practice of breath awareness is quietly, profoundly transformative--and also supremely practical: if you're breathing, you've already got everything you need to start.