{"product_id":"breathe-better-sleep-better-how-to-use-the-the-breath-to-get-a-great-nights-sleep","title":"Breathe Better, Sleep Better: How to Use the the Breath to Get a Great Night's Sleep","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBreathe Better, Sleep Better: How to Use the the Breath to Get a Great Night's Sleep\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eAnandi\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781504367752\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eBalboaPress\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2016\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003eIf you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. \u003c\/p\u003e \u003cp\u003eAnandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath. \u003c\/p\u003e \u003cp\u003eThis is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to: \u003cbr\u003e soothe the nervous system and increase serotonin levels, \u003cbr\u003e increase vitality, \u003cbr\u003e improve your digestive system, \u003cbr\u003e stimulate the circulatory system, \u003cbr\u003e detoxify the whole organism, \u003cbr\u003e tap into new creativity, \u003cbr\u003e and integrate simple practices into your daily life. \u003c\/p\u003e \u003cp\u003eIf you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"BalboaPress","offers":[{"title":"Breathe Better, Sleep Better: How to Use the the Breath to Get a Great Night's Sleep | Anandi | Paperback | 9781504367752 | Used: Like New | Body, Mind \u0026 Spirit 1658254","offer_id":48743397163160,"sku":"1658254","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61YsVlKVkfL.jpg?v=1773868250","url":"https:\/\/roundaboutbookstore.com\/products\/breathe-better-sleep-better-how-to-use-the-the-breath-to-get-a-great-nights-sleep","provider":"Roundabout Books","version":"1.0","type":"link"}