{"product_id":"breathe-mama-breathe-5-minute-mindfulness-for-busy-moms","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eShonda Moralis\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781615193561\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eThe Experiment\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2017\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e288\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eMoms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 \"mindful breaks\" that will help moms tune into their own well-being (along with everyone else's): \u003cbr\u003e\u003cul\u003e \u003cli\u003eEat a mindful breakfast--with no phone, TV, or newspaper!\u003c\/li\u003e \u003cli\u003eCuddle your child and take three deep breaths together.\u003c\/li\u003e \u003cli\u003eGive yourself a mindful-mommy high five--because moms can use positive reinforcement, too.\u003c\/li\u003e \u003c\/ul\u003e\n\u003cbr\u003e Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!\u003c\/body\u003e","brand":"The Experiment","offers":[{"title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Shonda Moralis | Paperback | 9781615193561 | Used: Like New | Family \u0026 Relationships 1697371","offer_id":48429041942680,"sku":"1697371","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81fljvK9B5L.jpg?v=1773349579","url":"https:\/\/roundaboutbookstore.com\/products\/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms","provider":"Roundabout Books","version":"1.0","type":"link"}