{"product_id":"chi-marathon-the-breakthrough-natural-running-program-for-a-pain-free-half-marathon-and-marathon","title":"CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eCHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDanny Dreyer\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781451617955\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eAtria Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2012\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eOriginal\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChi Running\u003c\/i\u003e, a game-changing training guide for injury-free long distance running.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChi Marathon\u003c\/i\u003e, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. \u003ci\u003eChi Marathon \u003c\/i\u003eis the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. \u003ci\u003eChi Marathon \u003c\/i\u003ealso shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. \u003cp\u003e\u003c\/p\u003e-Run a marathon or half marathon free of pain and injury \u003cp\u003e\u003c\/p\u003e-Transform your racing with the training triad: form, conditioning, and mastery \u003cp\u003e\u003c\/p\u003e-Tap into your chi, an energy source more powerful and enduring than muscles \u003cp\u003e\u003c\/p\u003e-Teach your mind and body to work together as a team and master your event \u003cp\u003e\u003c\/p\u003eThis is the book that distance runners have been waiting for. With \u003ci\u003eChi Marathon \u003c\/i\u003eyou can enjoy the run and feel confident no matter the distance.\u003c\/body\u003e","brand":"Atria Books","offers":[{"title":"CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon | Danny Dreyer | Paperback | 9781451617955 | Used: Very Good | Sports \u0026 Recreation 1676275","offer_id":48743124336792,"sku":"1676275","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81seiw4HZVL.jpg?v=1773861003","url":"https:\/\/roundaboutbookstore.com\/products\/chi-marathon-the-breakthrough-natural-running-program-for-a-pain-free-half-marathon-and-marathon","provider":"Roundabout Books","version":"1.0","type":"link"}