{"product_id":"chirunning-a-revolutionary-approach-to-effortless-injury-free-running-revised-updated","title":"Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Revised, Updated)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eChirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Revised, Updated)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDanny Dreyer\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781416549444\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eAtria Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2009\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eRevised\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e320\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eThe revised edition of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiRunning, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eChiRunning \u003c\/i\u003eenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: \u003cp\u003e\u003c\/p\u003e -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. \u003cp\u003e\u003c\/p\u003e -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. \u003cp\u003e\u003c\/p\u003e -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. \u003cp\u003e\u003c\/p\u003e -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. \u003cp\u003e\u003c\/p\u003e It's easy to learn. Transform your running with the ten-step \u003ci\u003eChiRunning \u003c\/i\u003etraining program.\u003c\/body\u003e","brand":"Atria Books","offers":[{"title":"Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Revised, Updated) | Danny Dreyer | Paperback | 9781416549444 | Used: Like New | Sports \u0026 Recreation 1677940","offer_id":48743117422744,"sku":"1677940","price":7.95,"currency_code":"USD","in_stock":true},{"title":"Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Revised, Updated) | Danny Dreyer | Paperback | 9781416549444 | Used: Like New | Back Stacks A 1750078","offer_id":48882191040664,"sku":"1750078","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71pDAekAK8L.jpg?v=1771950309","url":"https:\/\/roundaboutbookstore.com\/products\/chirunning-a-revolutionary-approach-to-effortless-injury-free-running-revised-updated","provider":"Roundabout Books","version":"1.0","type":"link"}