{"product_id":"chiwalking-fitness-walking-for-lifelong-health-and-energy","title":"Chiwalking: Fitness Walking for Lifelong Health and Energy","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eChiwalking: Fitness Walking for Lifelong Health and Energy\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDanny Dreyer\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780743267205\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eAtria Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2006\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e272\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiWalking, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. \u003cp\u003e\u003c\/p\u003eThe five mindful steps of the \u003ci\u003eChiWalking\u003c\/i\u003e program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. \u003cp\u003e\u003c\/p\u003e1. Get aligned. Develop great posture and better balance. \u003cp\u003e\u003c\/p\u003e2. Engage your core. Make back and knee pain disappear. \u003cp\u003e\u003c\/p\u003e3. Create balance. Walk faster, farther, and with less effort. \u003cp\u003e\u003c\/p\u003e4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. \u003cp\u003e\u003c\/p\u003e5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.\u003c\/body\u003e","brand":"Atria Books","offers":[{"title":"Chiwalking: Fitness Walking for Lifelong Health and Energy | Danny Dreyer | Paperback | 9780743267205 | Used: Very Good | Sports \u0026 Recreation 1651208","offer_id":48743117357208,"sku":"1651208","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81SK5UpoSRL.jpg?v=1771950309","url":"https:\/\/roundaboutbookstore.com\/products\/chiwalking-fitness-walking-for-lifelong-health-and-energy","provider":"Roundabout Books","version":"1.0","type":"link"}