{"product_id":"everything-guide-to-meditation-for-healthy-living-with-cd-reduce-stress-improve-health-and-increase-longevity","title":"Everything Guide to Meditation for Healthy Living with CD: Reduce Stress, Improve Health, and Increase Longevity","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eEverything Guide to Meditation for Healthy Living with CD: Reduce Stress, Improve Health, and Increase Longevity\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMelissa Shea\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781440510885\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eEverything\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2010\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e304\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eMeditation is good for your soul--\u003ci\u003eand\u003c\/i\u003e your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide, you can turn a quiet spot and a few minutes a day into significant health benefits. \u003cp\u003e\u003c\/p\u003eMeditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including: \u003cul\u003e\n\u003cli\u003eAn overview of different cultural and religious approaches to meditation\u003c\/li\u003e\n\u003cli\u003ePosture and breathing techniques\u003c\/li\u003e\n\u003cli\u003eCreative visualization and imagery\u003c\/li\u003e\n\u003cli\u003eMedical research on the various medical benefits of meditation\u003c\/li\u003e\n\u003cli\u003eAdvice on ways to fit meditation into a busy schedule\u003c\/li\u003e\n\u003c\/ul\u003e Complete with exercises, mantra suggestions, and a CD of guided meditations, this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle, this all-inclusive guide will help you relieve stress, resist disease, and feel great--one \u003ci\u003eom\u003c\/i\u003e at a time!\u003c\/body\u003e","brand":"Everything","offers":[{"title":"Everything Guide to Meditation for Healthy Living with CD: Reduce Stress, Improve Health, and Increase Longevity | Melissa Shea | Paperback | 9781440510885 | Used: Like New | Back Stacks H 1769024","offer_id":49517856325784,"sku":"1769024","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61hNIELVoVL.jpg?v=1784618701","url":"https:\/\/roundaboutbookstore.com\/products\/everything-guide-to-meditation-for-healthy-living-with-cd-reduce-stress-improve-health-and-increase-longevity","provider":"Roundabout Books","version":"1.0","type":"link"}