{"product_id":"first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-long-er","title":"First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eFirst 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eGretchen Reynolds\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781594630934\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHudson Street Press\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2012\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e288\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003e Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eA quick guide to getting in shape and improving performance from New York Times Phys Ed columnist and author of the New York Times Bestseller \"The First 20 Minutes\" \u003cbr\u003eDo you \"really\" know how to get fit and healthy? \u003cbr\u003eBringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, \"The First 20 Minutes Personal Trainer\" is the guide to take wherever you take your workout.\"\u003c\/body\u003e","brand":"Hudson Street Press","offers":[{"title":"First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er | Gretchen Reynolds | Hardcover | 9781594630934 | Used: Very Good | Wellness 1514930","offer_id":48743374389400,"sku":"1514930","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/51U3X2up_YL.jpg?v=1773867842","url":"https:\/\/roundaboutbookstore.com\/products\/first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-long-er","provider":"Roundabout Books","version":"1.0","type":"link"}