{"product_id":"foundation-redefine-your-core-conquer-back-pain-and-move-with-confidence","title":"Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eFoundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eEric Goodman\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781609611002\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eRodale Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2011\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e288\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. \u003ci\u003eFoundation\u003c\/i\u003e offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. \u003cp\u003e\u003c\/p\u003eDr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. \u003ci\u003eFoundation\u003c\/i\u003e training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. \u003cp\u003e\u003c\/p\u003eWord-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make \u003ci\u003eFoundation\u003c\/i\u003e training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.\u003c\/body\u003e","brand":"Rodale Books","offers":[{"title":"Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence | Eric Goodman | Paperback | 9781609611002 | Used: Very Good | Back Stacks B 1777175","offer_id":49765597577368,"sku":"1777175","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81DP5ZWbWbL.jpg?v=1787970325","url":"https:\/\/roundaboutbookstore.com\/products\/foundation-redefine-your-core-conquer-back-pain-and-move-with-confidence","provider":"Roundabout Books","version":"1.0","type":"link"}