{"product_id":"grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing","title":"Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eGrounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eRuth Allen\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781787395862\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eWelbeck\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2021\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e192\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? \u003c\/b\u003eWe all have a different experience of, and relationship with, nature.\u003c\/p\u003e \u003cp\u003eReflecting on nature's unknowable and mysterious qualities, \u003ci\u003eGrounded\u003c\/i\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.\u003c\/p\u003e \u003cp\u003eWithin this book, you will discover: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e Mindfulness, breathing and stillness activities\u003c\/li\u003e \u003cli\u003e Movement exercises to connect with the physical world\u003c\/li\u003e \u003cli\u003e Work-life rebalancing\u003c\/li\u003e \u003cli\u003e Nature study and eco-therapies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/body\u003e","brand":"Welbeck","offers":[{"title":"Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing | Ruth Allen | Hardcover | 9781787395862 | Used: Very Good | Back Stacks A 1751421","offer_id":48927868813464,"sku":"1751421","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81DAD51xvfL.jpg?v=1777057545","url":"https:\/\/roundaboutbookstore.com\/products\/grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing","provider":"Roundabout Books","version":"1.0","type":"link"}