{"product_id":"hatha-yoga-illustrated","title":"Hatha Yoga Illustrated","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eHatha Yoga Illustrated\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMartin Kirk\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780736062039\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHuman Kinetics\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2005\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e248\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003eExperience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. \u003ci\u003eHatha Yoga Illustrated\u003c\/i\u003e presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.\u003c\/p\u003e\n\u003cp\u003eIndividual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. \u003c\/p\u003e\n\u003cp\u003eEleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, \u003ci\u003eHatha Yoga Illustrated\u003c\/i\u003e is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Human Kinetics","offers":[{"title":"Hatha Yoga Illustrated | Martin Kirk | Paperback | 9780736062039 | Used: Very Good | Back Stacks F 1786312","offer_id":67703765172376,"sku":"1786312","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71vbR035OOL.jpg?v=1791921835","url":"https:\/\/roundaboutbookstore.com\/products\/hatha-yoga-illustrated","provider":"Roundabout Books","version":"1.0","type":"link"}