{"product_id":"how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness","title":"How to Train a Wild Elephant: And Other Adventures in Mindfulness","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eHow to Train a Wild Elephant: And Other Adventures in Mindfulness\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eJan Chozen Bays\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781590308172\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eShambhala\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2011\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e224\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eA growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.\u003c\/body\u003e","brand":"Shambhala","offers":[{"title":"How to Train a Wild Elephant: And Other Adventures in Mindfulness | Jan Chozen Bays | Paperback | 9781590308172 | Used: Very Good | Back Stacks E 1760697","offer_id":49228827590808,"sku":"1760697","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71qred0NyxL.jpg?v=1781193830","url":"https:\/\/roundaboutbookstore.com\/products\/how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness","provider":"Roundabout Books","version":"1.0","type":"link"}