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William Morrow Paperbacks

Inner Beauty, Inner Light

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Title: Inner Beauty, Inner Light
Author: Leboyer, Frederick
ISBN: 9781557043153
Publisher: William Morrow Paperbacks
Published: 1999
Binding: Quality
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Wellness 1362449

Publisher Description:
Back in print and newly designed, here is the classic text on yoga for expectant mothers by the renowned obstrician Dr. Frederick Leboyoer, illustrated with his own photographs. Leboyer shows how woman can use yoga to move toward healthy and joyous childbearing, and how the health benefits will far outlast the birthing process, for both mother and child.
A young Indian woman, Vanita -- the daughter of yoga master B.K.S. Iyengar, who provided this book's introduction -- is seen in her daily practice a few short days before giving birth, as "Inner Beauty, Inner Light" explains the breathing techniques and postures all expectant mothers can use to acquire harmony, elegance, grace, and precision. Moreover, Leboyer explores the inner meaning of yoga for both the inner woman and the child within.