{"product_id":"morning-yoga-workouts","title":"Morning Yoga Workouts","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eMorning Yoga Workouts\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eZack Kurland\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780736064019\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHuman Kinetics\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2006\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e232\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003eA yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. \u003ci\u003eMorning Yoga Workouts\u003c\/i\u003e makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.\u003c\/p\u003e\n\u003cp\u003eNine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core.\u003c\/p\u003e\n\u003cp\u003eWarm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With \u003ci\u003eMorning Yoga Workouts\u003c\/i\u003e, you will never tire of your morning routine again. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMorning Yoga Workouts\u003c\/i\u003e is part of the \u003ci\u003eMorning Workout\u003c\/i\u003e series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Human Kinetics","offers":[{"title":"Morning Yoga Workouts | Zack Kurland | Paperback | 9780736064019 | Used: Very Good | Back Stacks A 1776296","offer_id":49725549641880,"sku":"1776296","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/51WsjAcQ5GL.jpg?v=1787332358","url":"https:\/\/roundaboutbookstore.com\/products\/morning-yoga-workouts","provider":"Roundabout Books","version":"1.0","type":"link"}