{"product_id":"obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health","title":"Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eObesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eJason Fung\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781771644761\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eGreystone Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2019\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e224\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e is the essential companion to Dr. Jason Fung's bestselling book, \u003ci\u003eThe Obesity Code\u003c\/i\u003e, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCreated for readers who want \u003cb\u003epractical, real-life recipes\u003c\/b\u003e that support \u003cb\u003ehormone balance\u003c\/b\u003e, lower \u003cb\u003einsulin levels\u003c\/b\u003e, and make \u003cb\u003eintermittent fasting for weight loss easier\u003c\/b\u003e, this cookbook shows you exactly what to eat to lose weight naturally--without feeling deprived. \u003cp\u003e\u003c\/p\u003eInside \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e, you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy, family-friendly recipes\u003c\/b\u003e that support \u003cb\u003ehealthy, sustainable weight loss\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeals tailored to \u003cb\u003elow-carb, whole food\u003c\/b\u003e principles to help reduce \u003cb\u003einsulin spikes\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeas that pair perfectly with popular \u003cb\u003eintermittent fasting\u003c\/b\u003e schedules\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance to help you build satisfying meals and stay full longer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFocused on \u003cb\u003ewhole, unprocessed foods\u003c\/b\u003e, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better \u003cb\u003emetabolic health\u003c\/b\u003e. You'll learn how to enjoy \u003cb\u003esimple, satisfying meals\u003c\/b\u003e while following the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e--no complicated macros or extreme dieting required. \u003cp\u003e\u003c\/p\u003eWhat you'll get in \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast, lunch, and dinner recipes\u003c\/b\u003e that fit \u003cb\u003eintermittent fasting\u003c\/b\u003e and non-fasting days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick weeknight meals\u003c\/b\u003e plus more elaborate dishes for weekends and meal prep\u003c\/li\u003e\n\u003cli\u003eSnacks, sides, and simple ideas to help you stay on track during busy days\u003c\/li\u003e\n\u003cli\u003ePractical tips for grocery shopping, meal planning, and managing social events\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you are new to \u003ci\u003eThe Obesity Code\u003c\/i\u003e or already following Dr. Jason Fung's approach, this cookbook gives you tools to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSupport \u003cb\u003einsulin resistance reversal\u003c\/b\u003e with smart food choices\u003c\/li\u003e\n\u003cli\u003eMake \u003cb\u003eintermittent fasting\u003c\/b\u003e easier by eating meals that keep you satisfied\u003c\/li\u003e\n\u003cli\u003eReduce \u003cb\u003esugar\u003c\/b\u003e and \u003cb\u003erefined carbohydrates \u003c\/b\u003ewithout feeling restricted\u003c\/li\u003e\n\u003cli\u003eBuild a lifestyle of \u003cb\u003enatural weight loss\u003c\/b\u003e and long-term health instead of yo-yo dieting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your \u003cb\u003ehormones, metabolism, and long-term health\u003c\/b\u003e, this cookbook will help you put the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e on your plate--one satisfying, nourishing recipe at a time. \u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/body\u003e","brand":"Greystone Books","offers":[{"title":"Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health | Jason Fung | Hardcover | 9781771644761 | Used: Like New | Back Stacks C 1758274","offer_id":49178575798424,"sku":"1758274","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/91dCNrgrrDL.jpg?v=1780078073","url":"https:\/\/roundaboutbookstore.com\/products\/obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health","provider":"Roundabout Books","version":"1.0","type":"link"}