{"product_id":"readers-digest-plant-based-health-basics-nourish-your-body-and-brain-with-grains-vegetables-and-more","title":"Reader's Digest Plant Based Health Basics: Nourish Your Body and Brain with Grains, Vegetables, and More","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eReader's Digest Plant Based Health Basics: Nourish Your Body and Brain with Grains, Vegetables, and More\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eReader's Digest\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781621455516\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eTrusted Media Brands\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2021\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e320\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eA book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. \u003cp\u003e\u003c\/p\u003e Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health. \u003cp\u003e\u003c\/p\u003e This A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. It includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003eA guide to the powerful disease-zapping nutrients in more than 40 superstar foods, from apples to winter squash, with tips on how to maximize their dietary benefits and tasty ways to include them in your daily diet\u003c\/li\u003e \u003cli\u003eA specific food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis\u003c\/li\u003e \u003cli\u003e90 delicious disease-combating recipes, including appetizers, main courses, and desserts, that make it easy to eat for good health\u003c\/li\u003e \u003cli\u003eA new introduction explaining how whole food plant-based eating promotes health and prevents and\/or reverses diseases\u003c\/li\u003e \u003cli\u003eRecent research boxes highlight the latest studies that show the health effects of eating a fruits\/veggie dense diet on health conditions\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/body\u003e","brand":"Trusted Media Brands","offers":[{"title":"Reader's Digest Plant Based Health Basics: Nourish Your Body and Brain with Grains, Vegetables, and More | Reader's Digest | Paperback | 9781621455516 | Used: Like New | Back Stacks I 1758555","offer_id":49178799571096,"sku":"1758555","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/7104DbNTEtL.jpg?v=1780081590","url":"https:\/\/roundaboutbookstore.com\/products\/readers-digest-plant-based-health-basics-nourish-your-body-and-brain-with-grains-vegetables-and-more","provider":"Roundabout Books","version":"1.0","type":"link"}