{"product_id":"real-change-mindfulness-to-heal-ourselves-and-the-world","title":"Real Change: Mindfulness to Heal Ourselves and the World","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eReal Change: Mindfulness to Heal Ourselves and the World\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eSharon Salzberg\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781250310576\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eFlatiron Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2020\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eFrom one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In \u003ci\u003eReal Change\u003c\/i\u003e, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. \u003cp\u003e\u003c\/p\u003eConsulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. \u003cp\u003e\u003c\/p\u003eWhether you're resolving conflicts with a crotchety neighbor or combating global warming, \u003ci\u003eReal Change\u003c\/i\u003e will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.\u003c\/body\u003e","brand":"Flatiron Books","offers":[{"title":"Real Change: Mindfulness to Heal Ourselves and the World | Sharon Salzberg | Hardcover | 9781250310576 | Used: Like New | Body, Mind \u0026 Spirit 1644176","offer_id":48743453491352,"sku":"1644176","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81SdkiCggML.jpg?v=1773868759","url":"https:\/\/roundaboutbookstore.com\/products\/real-change-mindfulness-to-heal-ourselves-and-the-world","provider":"Roundabout Books","version":"1.0","type":"link"}