{"product_id":"reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks","title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eReclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eCarissa Gustafson PsyD\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781646112470\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eCallisto\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2020\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e188\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cstrong\u003eAccept your thoughts--and start moving forward--with Acceptance and Commitment Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThoughts are simply a normal part of being human, but we've all had them disrupt our lives. \u003cem\u003eReclaim Your Life\u003c\/em\u003e offers a seven-week program to accept and manage your thoughts with evidence-based strategies from Acceptance and Commitment Therapy (ACT). Find ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.\u003c\/p\u003e\n\u003cp\u003eACT helps you get a handle on your emotions and learn new ways to move through difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, practicing mindfulness, and others are implemented, they bring a positive change in your life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-week program\u003c\/strong\u003e--Learn one of the six core processes of ACT each week and bring them all together during the seventh and final week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for a range of issues\u003c\/strong\u003e--ACT can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools you can use\u003c\/strong\u003e--Use the six chapter lessons, worksheets, and exercises to learn each step of the process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eReclaim Your Life\u003c\/em\u003e allows you to let go of your struggles against thoughts and feelings, and commit to a richer, more rewarding life instead.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Callisto","offers":[{"title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks | Carissa Gustafson PsyD | Paperback | 9781646112470 | Used: Like New | Back Stacks C 1780253","offer_id":49947780087960,"sku":"1780253","price":18.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71ZsclRQfQL.jpg?v=1789781689","url":"https:\/\/roundaboutbookstore.com\/products\/reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks","provider":"Roundabout Books","version":"1.0","type":"link"}