{"product_id":"relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom","title":"Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eRelax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eSayadaw U Tejaniya\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781611807905\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eShambhala\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2019\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e152\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSince mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--\"A Month of Daily Life Meditations\"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. \u003cp\u003e\u003c\/p\u003e\"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night,\" writes U Tejaniya. \"If you are practicing correctly with right effort, it will definitely bring peace and joy.\"\u003c\/body\u003e","brand":"Shambhala","offers":[{"title":"Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom | Sayadaw U Tejaniya | Paperback | 9781611807905 | Used: Like New | Back Stacks G 1768039","offer_id":49517532086424,"sku":"1768039","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71XJigXABQL.jpg?v=1784614945","url":"https:\/\/roundaboutbookstore.com\/products\/relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom","provider":"Roundabout Books","version":"1.0","type":"link"}