{"product_id":"relaxation-stress-reduction-workbook","title":"Relaxation \u0026 Stress Reduction Workbook","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eRelaxation \u0026amp; Stress Reduction Workbook\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMartha Davis\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781572245495\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eNew Harbinger Publications\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2008\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e6th\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eThe Relaxation and Stress Reduction Workbook\u003c\/b\u003e broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.\u003c\/p\u003e\n\u003cp\u003eThis new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.\u003c\/p\u003e\n\u003cp\u003eIn the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eA Reading Well Books on Prescription title.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"New Harbinger Publications","offers":[{"title":"Relaxation \u0026 Stress Reduction Workbook | Martha Davis | Paperback | 9781572245495 | Used: Like New | Self-Help 1693786 (temp: 17)","offer_id":48165246533784,"sku":"1693786","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81c6LX_ERnL.jpg?v=1771918606","url":"https:\/\/roundaboutbookstore.com\/products\/relaxation-stress-reduction-workbook","provider":"Roundabout Books","version":"1.0","type":"link"}