{"product_id":"richard-hittlemans-yoga-28-day-exercise-plan","title":"Richard Hittleman's Yoga: 28 Day Exercise Plan","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eRichard Hittleman's Yoga: 28 Day Exercise Plan\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eRichard L Hittleman\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780911104219\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eWorkman Publishing Company\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e1972\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eDaily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. \u003cp\u003e\u003c\/p\u003e With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"Highly recommended.\" --Library Journal\u003c\/i\u003e \u003cbr\u003e\n\u003c\/body\u003e","brand":"Workman Publishing Company","offers":[{"title":"Richard Hittleman's Yoga: 28 Day Exercise Plan | Richard L Hittleman | Paperback | 9780911104219 | Used: Like New | Meditation, Yoga \u0026 Qi Gong 1637734","offer_id":48743386906776,"sku":"1637734","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61Lpb3mtPDL.jpg?v=1773868091","url":"https:\/\/roundaboutbookstore.com\/products\/richard-hittlemans-yoga-28-day-exercise-plan","provider":"Roundabout Books","version":"1.0","type":"link"}