{"product_id":"run-fast-eat-slow-nourishing-recipes-for-athletes-a-cookbook","title":"Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eRun Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eShalane Flanagan\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781623366810\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eRodale Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2016\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e256\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - Fuel up like New York City Marathon champion Shalane Flanagan. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion.\"--Joan Benoit Samuelson, first-ever women's Olympic marathon champion \u003cp\u003e\u003c\/p\u003eFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. \u003cp\u003e\u003c\/p\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, \u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include \u003cb\u003eCan't Beet Me Smoothie\u003c\/b\u003e, \u003cb\u003eArugula Cashew Pesto\u003c\/b\u003e, \u003cb\u003eHigh-Altitude Bison Meatballs\u003c\/b\u003e, \u003cb\u003eSuperhero Muffins\u003c\/b\u003e, \u003cb\u003eKale Radicchio Salad with Farro\u003c\/b\u003e, and \u003cb\u003eDouble Chocolate Teff Cookies\u003c\/b\u003e.\u003c\/body\u003e","brand":"Rodale Books","offers":[{"title":"Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook | Shalane Flanagan | Hardcover | 9781623366810 | Used: Like New | Back Stacks I 1732709","offer_id":48168012742808,"sku":"1732709","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81_ZrELS4HL.jpg?v=1771961041","url":"https:\/\/roundaboutbookstore.com\/products\/run-fast-eat-slow-nourishing-recipes-for-athletes-a-cookbook","provider":"Roundabout Books","version":"1.0","type":"link"}