{"product_id":"run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach","title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eRun Faster from the 5K to the Marathon: How to Be Your Own Best Coach\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eBrad Hudson\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780767928229\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eCrown\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2008\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eLearn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.\"--Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBrad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With \u003ci\u003eRun Faster from the 5K to the Marathon, \u003c\/i\u003eHudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. \u003cp\u003e\u003c\/p\u003eFirst, you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is \u003ci\u003ethe\u003c\/i\u003e cutting-edge guide for optimal performance. \u003cp\u003e\u003c\/p\u003eWith Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!\u003c\/body\u003e","brand":"Crown","offers":[{"title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach | Brad Hudson | Paperback | 9780767928229 | Used: Like New | Sports \u0026 Recreation 1621364","offer_id":48743128826008,"sku":"1621364","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61eryHWX5lL.jpg?v=1773861155","url":"https:\/\/roundaboutbookstore.com\/products\/run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach","provider":"Roundabout Books","version":"1.0","type":"link"}