{"product_id":"start-here-start-now-a-short-guide-to-mindfulness-meditation","title":"Start Here, Start Now: A Short Guide to Mindfulness Meditation","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eStart Here, Start Now: A Short Guide to Mindfulness Meditation\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eBhante Gunaratana\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781614296270\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eWisdom Publications\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2019\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e168\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on\u003cbr\u003e \u003cul\u003e What to do with the body and mind in meditation; \u003c\/ul\u003e \u003cul\u003e What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice. \u003c\/ul\u003e\n\u003c\/body\u003e","brand":"Wisdom Publications","offers":[{"title":"Start Here, Start Now: A Short Guide to Mindfulness Meditation | Bhante Gunaratana | Paperback | 9781614296270 | Used: Like New | Back Stacks A 1774216","offer_id":49674726572184,"sku":"1774216","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81tBBPyYbaL.jpg?v=1786554584","url":"https:\/\/roundaboutbookstore.com\/products\/start-here-start-now-a-short-guide-to-mindfulness-meditation","provider":"Roundabout Books","version":"1.0","type":"link"}