{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eUma Naidoo\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780316536820\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eLittle, Brown Spark\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2020\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e384\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eModerate edge wear. Binding good. May have marking in text. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eNATIONAL BESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Eat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD). \u003cp\u003e\u003c\/p\u003e Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? \u003cp\u003e\u003c\/p\u003e When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: \u003cul\u003e\n\u003cli\u003e ADHD \u003c\/li\u003e\n\u003cli\u003e Depression \u003c\/li\u003e\n\u003cli\u003e Anxiety \u003c\/li\u003e\n\u003cli\u003e Sleep disorders \u003c\/li\u003e\n\u003cli\u003e OCD \u003c\/li\u003e\n\u003cli\u003e Dementia \u003c\/li\u003e\n\u003cli\u003e And beyond \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. \u003cp\u003e\u003c\/p\u003e Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.\u003c\/body\u003e","brand":"Little, Brown Spark","offers":[{"title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More | Uma Naidoo | Hardcover | 9780316536820 | Used: Good | 1771796","offer_id":49551204515992,"sku":"1771796","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/710UmQOQcFS.jpg?v=1784916259","url":"https:\/\/roundaboutbookstore.com\/products\/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","provider":"Roundabout Books","version":"1.0","type":"link"}