{"product_id":"uncovering-happiness-overcoming-depression-with-mindfulness-and-self-compassion","title":"Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eUncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eElisha Goldstein\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781451690545\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eAtria Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e320\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eIn seven simple steps, \u003ci\u003eUncovering Happiness\u003c\/i\u003e uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. \u003cp\u003e\u003c\/p\u003eMost of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in \u003ci\u003eUncovering Happiness\u003c\/i\u003e. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. \u003ci\u003eUncovering Happiness\u003c\/i\u003e is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion--a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants--along with mindfulness and self-compassion, also purpose, play, and confidence--and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. \u003cp\u003e\u003c\/p\u003eAt its core, \u003ci\u003e Uncovering Happiness \u003c\/i\u003econtains a persuasive argument for hope: Having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.\u003c\/body\u003e","brand":"Atria Books","offers":[{"title":"Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion | Elisha Goldstein | Hardcover | 9781451690545 | Used: Like New | Back Stacks G 1766490","offer_id":49376935608472,"sku":"1766490","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71U1r3F774L.jpg?v=1783023207","url":"https:\/\/roundaboutbookstore.com\/products\/uncovering-happiness-overcoming-depression-with-mindfulness-and-self-compassion","provider":"Roundabout Books","version":"1.0","type":"link"}