{"product_id":"upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time","title":"Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eUpward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eAlex Korb\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781626251205\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eNew Harbinger Publications\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e240\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cstrong\u003eDepression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In \u003cem\u003eThe Upward Spiral, \u003c\/em\u003e neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eWhether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't \u003cem\u003eone big solution\u003c\/em\u003e to depression, but there \u003cem\u003eare\u003c\/em\u003e numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects--giving you the power to become your best self as you literally reshape your brain, one small change at a time.\u003c\/body\u003e","brand":"New Harbinger Publications","offers":[{"title":"Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time | Alex Korb | Paperback | 9781626251205 | Used: Like New | Back Stacks F 1764047","offer_id":49287707820184,"sku":"1764047","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71Fox3LrkJL.jpg?v=1781897546","url":"https:\/\/roundaboutbookstore.com\/products\/upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time","provider":"Roundabout Books","version":"1.0","type":"link"}