{"product_id":"whole30-the-30-day-guide-to-total-health-and-food-freedom","title":"Whole30: The 30-Day Guide to Total Health and Food Freedom","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eWhole30: The 30-Day Guide to Total Health and Food Freedom\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eMelissa Hartwig Urban\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780544609716\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eHarvest\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003eHardcover\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eFirst Edition\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e432\n\u003cbr\u003e\u003cb\u003eCondition: \u003c\/b\u003eUsed Copy\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cstrong\u003eOver 1.5 million copies sold! \u003cp\u003e\u003c\/p\u003e Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling \u003cem\u003eThe Whole30.\u003c\/em\u003e\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving \"food freedom\"--in just thirty days. \u003cp\u003e\u003c\/p\u003e Now, \u003cem\u003eThe Whole30 \u003c\/em\u003eoffers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003cem\u003eThe Whole30 \u003c\/em\u003eprepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003cem\u003eThe Whole30 \u003c\/em\u003efeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/body\u003e","brand":"Harvest","offers":[{"title":"Whole30: The 30-Day Guide to Total Health and Food Freedom | Melissa Hartwig Urban | Hardcover | 9780544609716 | Used: Like New | Wellness 1676664","offer_id":48743208747160,"sku":"1676664","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/81zu4Bcly6L.jpg?v=1771955929","url":"https:\/\/roundaboutbookstore.com\/products\/whole30-the-30-day-guide-to-total-health-and-food-freedom","provider":"Roundabout Books","version":"1.0","type":"link"}