{"product_id":"work-parent-thrive-12-science-backed-strategies-to-ditch-guilt-manage-overwhelm-and-grow-connection-when-everything-feels-like-too-much","title":"Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eWork, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eYael Schonbrun\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781611809657\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eShambhala\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2022\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e336\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003e2023 National Parenting Product Award Winner \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e2023 Next Generation Indie Book Awards Finalist \u003cp\u003e\u003c\/p\u003eTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. \u003cp\u003e\u003c\/p\u003eDr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won't create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. \u003cp\u003e\u003c\/p\u003eDiffering values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. \u003cp\u003e\u003c\/p\u003eSome of these strategies include: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eGetting clear on our values and using these to help us make what often feel like no-win choices around time and resources\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003ePracticing mindfulness in both parenting and working\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eSubtracting less meaningful obligations from our lives \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003c\/ul\u003eThese steps can help you crush both roles, with examples from the author's research that show families of many shapes and backgrounds.\u003c\/body\u003e","brand":"Shambhala","offers":[{"title":"Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) | Yael Schonbrun | Paperback | 9781611809657 | Used: Like New | Back Stacks C 1739780","offer_id":48168807235736,"sku":"1739780","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/614cL0hjLxL.jpg?v=1771977986","url":"https:\/\/roundaboutbookstore.com\/products\/work-parent-thrive-12-science-backed-strategies-to-ditch-guilt-manage-overwhelm-and-grow-connection-when-everything-feels-like-too-much","provider":"Roundabout Books","version":"1.0","type":"link"}