{"product_id":"yoga-for-a-peaceful-pregnancy-a-comprehensive-guide-to-prenatal-yoga-for-each-trimester","title":"Yoga For A Peaceful Pregnancy: A comprehensive guide to prenatal yoga for each trimester","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eYoga For A Peaceful Pregnancy: A comprehensive guide to prenatal yoga for each trimester\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eCyndi Roberts\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781545575307\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eCreateSpace Independent Publishing Platform\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2017\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e362\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003ePrenatal yoga book\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYoga For a Peaceful Pregnancy\u003c\/i\u003e is a step-by-step, visual guide to accessible prenatal yoga for beginners and experienced yogis alike, that includes over 350 pages and photos. With practice, you can experience relief from common pregnancy symptoms, stretch away tension and stress, strengthen and tone muscles and feel a sense of deep relaxation. \u003c\/p\u003e\n\u003cp\u003eThis pregnancy yoga book is the perfect at-home solution to begin your pregnancy care routine while pregnant and will be there for you throughout your pregnancy, week by week. By regularly incorporating these yoga practices into a comprehensive prenatal care plan, women improve their overall physical and emotional well-being and have a healthy and fulfilling pregnancy!\u003c\/p\u003e\n\u003cp\u003eThe yoga methods in this book provide a guide to a healthy pregnancy and empowers women to manage the challenges of pregnancy and prepare for labor and delivery.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePhysical benefits: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlleviate physical discomfort during pregnancy, such as lower back pain, sciatica, and leg cramps\u003c\/li\u003e\n\u003cli\u003eImprove balance and stability to reduce the risk of falls and other discomforts\u003c\/li\u003e\n\u003cli\u003eStrengthen the muscles used during labor and delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eEmotional Benefits: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce stress, anxiety, and depression\u003c\/li\u003e\n\u003cli\u003eImprove self-esteem and body image\u003c\/li\u003e\n\u003cli\u003eDevelop a positive and empowering relationship with the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePreparation for childbirth: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractice deep breathing and visualization to develop a sense of control and empowerment during labor and delivery\u003c\/li\u003e\n\u003cli\u003eImprove overall satisfaction with the birth experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eGestational diabetes management: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegulate blood sugar levels and improve insulin sensitivity through pranayama (breathing techniques) and asanas (postures)\u003c\/li\u003e\n\u003cli\u003eMinimize the risk of complications and improve overall health and wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePostpartum recovery: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRestore physical strength and flexibility through gentle stretches and core strengthening exercises\u003c\/li\u003e\n\u003cli\u003eManage emotional changes, including stress, anxiety, and depression\u003c\/li\u003e\n\u003cli\u003ePromote self-care and mindfulness through meditation and mindfulness practices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eRelieve common pregnancy symptoms: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eMorning sickness and nausea\u003c\/li\u003e\n\u003cli\u003eFatigue\u003c\/li\u003e\n\u003cli\u003eFoot and leg cramps\u003c\/li\u003e\n\u003cli\u003eHeadaches and dizziness\u003c\/li\u003e\n\u003cli\u003eHeartburn, indigestion and constipation\u003c\/li\u003e\n\u003cli\u003eMood changes\u003c\/li\u003e\n\u003cli\u003eTender or swollen breasts\u003c\/li\u003e\n\u003cli\u003eSwelling in feet and legs\u003c\/li\u003e\n\u003cli\u003eLow back pain\u003c\/li\u003e\n\u003cli\u003eCarpal Tunnel or tingling in hands\u003c\/li\u003e\n\u003cli\u003eFrequent urination\u003c\/li\u003e\n\u003cli\u003eInsomnia\u003c\/li\u003e\n\u003cli\u003eBraxton-Hicks contractions\u003c\/li\u003e\n\u003cli\u003ePain in pelvis and round ligaments\u003c\/li\u003e\n\u003cli\u003eShortness of breath\u003c\/li\u003e\n\u003cli\u003ePiriformis Syndrome and Sciatica\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eThe healthy pregnancy book: this book offers prenatal yoga for all pregnancy stages, including early pregnancy!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou'll find appropriate yoga for each trimester of pregnancy, pregnancy tips, pregnancy care through yoga, prenatal stretches, prenatal wellness, prenatal relaxation and prenatal yoga poses. \u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eIn this prenatal yoga book, you will learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePrenatal yoga poses\u003c\/li\u003e\n\u003cli\u003eHow to strengthen and tone muscles\u003c\/li\u003e\n\u003cli\u003eHow to stretch away tension and stress\u003c\/li\u003e\n\u003cli\u003eDeep relaxation that is safe for pregnancy\u003c\/li\u003e\n\u003cli\u003eMindfulness, breathing exercises and visualizations\u003c\/li\u003e\n\u003cli\u003eDo's and don'ts of yoga during pregnancy\u003c\/li\u003e\n\u003cli\u003eHow to modify your practice for group classes\u003c\/li\u003e\n\u003cli\u003eHow to ease into labor, delivery and motherhood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book contains a wealth of information about safe and effective prenatal yoga that promotes overall health and wellness during this sacred time with your baby! Our prenatal yoga practice unites us with our breath, body, mind and spirit, which is an essential skill to navigate us through uncertainty and change of life, pregnancy, labor, delivery and motherhood.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Yoga For A Peaceful Pregnancy: A comprehensive guide to prenatal yoga for each trimester | Cyndi Roberts | Paperback | 9781545575307 | Used: Like New | Back Stacks A 1735003","offer_id":48168197292184,"sku":"1735003","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/61v02LmRMXL.jpg?v=1771964783","url":"https:\/\/roundaboutbookstore.com\/products\/yoga-for-a-peaceful-pregnancy-a-comprehensive-guide-to-prenatal-yoga-for-each-trimester","provider":"Roundabout Books","version":"1.0","type":"link"}