{"product_id":"yoga-for-runners","title":"Yoga for Runners","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eYoga for Runners\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eLexie Williamson\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781408190654\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eBloomsbury Sport\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e224\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eYoga for Runners\u003c\/i\u003e uses yoga postures to both stretch and lengthen those short, tight running muscles in a way that is time-efficient and highly targeted.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eRunning is a fantastic cardiovascular workout that floods the body with endorphins and many runners find its rhythmic, meditative nature a natural stress reliever. The downside of repetitive motion, however, is that it taxes select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eYoga for Runners \u003c\/i\u003eaddresses these imbalances by using yoga postures to both effectively stretch and lengthen these over-taxed muscles. \u003cp\u003e\u003c\/p\u003eAs in yoga, it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.\u003c\/body\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Yoga for Runners | Lexie Williamson | Paperback | 9781408190654 | Used: Like New | Meditation, Yoga \u0026 Qi Gong 1699691","offer_id":48743390675096,"sku":"1699691","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71KhyEtGFYL.jpg?v=1773868173","url":"https:\/\/roundaboutbookstore.com\/products\/yoga-for-runners","provider":"Roundabout Books","version":"1.0","type":"link"}