{"product_id":"you-are-not-your-pain-using-mindfulness-to-relieve-pain-reduce-stress-and-restore-well-being-an-eight-week-program","title":"You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eYou Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eVidyamala Burch\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781250052674\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eFlatiron Books\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e255\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eModerate edge wear. Binding good. May have marking in text. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cb\u003eDeveloped by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, \u003ci\u003eYou Are Not Your Pain \u003c\/i\u003ereveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThe eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. \u003cp\u003e\u003c\/p\u003eWhether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.\u003c\/body\u003e","brand":"Flatiron Books","offers":[{"title":"You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program | Vidyamala Burch | Paperback | 9781250052674 | Used: Good | Back Stacks E 1743596","offer_id":48199117275288,"sku":"1743596","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0492\/1609\/4360\/files\/71oIxhlh_DL.jpg?v=1772546579","url":"https:\/\/roundaboutbookstore.com\/products\/you-are-not-your-pain-using-mindfulness-to-relieve-pain-reduce-stress-and-restore-well-being-an-eight-week-program","provider":"Roundabout Books","version":"1.0","type":"link"}