A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

Title: A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
Author: Thomas Tuccillo, Dylan; Zeizel, Jared; Peisel
F: 1702510
ISBN: 9780761177395
Publisher: Workman Publishing Company
Published: 2013
Binding: Paperback
Language: English
Edition: Illustrated
Number of Pages: 288
Section: Body, Mind & Spirit | Dreams
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description:

Wake up and dream.

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.

With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.