Gaiam - Fitness
Am and PM Yoga for Beginners
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Title: Am and PM Yoga for Beginners
Director: Rodney Yee; Patricia Walden; Steve Adams
UPC: 029956010413
Studio: Gaiam - Fitness
Released: 2007
Format: DVD
Language: English
Publisher Description:
Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.
Director: Rodney Yee; Patricia Walden; Steve Adams
UPC: 029956010413
Studio: Gaiam - Fitness
Released: 2007
Format: DVD
Language: English
Publisher Description:
Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.
