Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

Title: Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
Author: John C Scott
Meditation, Yoga & Qi Gong: 1683426
ISBN: 9780609807866
Publisher: Harmony
Published: 2001
Binding: Paperback
Language: English
Edition: First American Edition
Section: Health & Fitness | Yoga
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.