Beginning Mindfulness: Learning the Way of Awareness: A Ten Week Course

Title: Beginning Mindfulness: Learning the Way of Awareness: A Ten Week Course
Author: Andrew Weiss
ISBN: 9781577314417
Publisher: New World Library
Published: 2004
Binding: Paperback
Language: English
Number of Pages: 256
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description:

A Simple Manual That Really Works

Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness -- the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments.

Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.