Journey Editions
Beyond the Breath: Extraordinary Mindfulness Through Whole Body Vipassana Yoga Meditation (Original)
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Title: Beyond the Breath: Extraordinary Mindfulness Through Whole Body Vipassana Yoga Meditation (Original)
Author: Marshall Glickman
ISBN: 9781582900438
Publisher: Journey Editions
Published: 2002
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 240
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Discover extraordinary mindfulness through whole-body Vipassana meditation Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation--the form of mediation believed to have been used by the Buddha 2,500 years ago. Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting nature of our feelings and experience--opening the door to genuine, lasting peace of mind. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based vipassana meditation and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
Author: Marshall Glickman
ISBN: 9781582900438
Publisher: Journey Editions
Published: 2002
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 240
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Discover extraordinary mindfulness through whole-body Vipassana meditation Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation--the form of mediation believed to have been used by the Buddha 2,500 years ago. Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting nature of our feelings and experience--opening the door to genuine, lasting peace of mind. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based vipassana meditation and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
