Breathe Better, Sleep Better: How to Use the the Breath to Get a Great Night's Sleep

Title: Breathe Better, Sleep Better: How to Use the the Breath to Get a Great Night's Sleep
Author: Anandi
ISBN: 9781504367752
Publisher: BalboaPress
Published: 2016
Binding: Paperback
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Body, Mind & Spirit 1564801

Publisher Description:

If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.

Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.

This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to:
soothe the nervous system and increase serotonin levels,
increase vitality,
improve your digestive system,
stimulate the circulatory system,
detoxify the whole organism,
tap into new creativity,
and integrate simple practices into your daily life.

If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.