Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author: Shonda Moralis
Family & Relationships: 1697371
ISBN: 9781615193561
Publisher: The Experiment
Published: 2017
Binding: Paperback
Language: English
Number of Pages: 288
Section: Body, Mind & Spirit | Mindfulness & Meditation
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):

• Eat a mindful breakfast--with no phone, TV, or newspaper!
• Cuddle your child and take three deep breaths together.
• Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.

Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!