Compact Tai CHI: Combined Forms for Pratice in Limited Space

Title: Compact Tai CHI: Combined Forms for Pratice in Limited Space
Author: Jesse Tsao
ISBN: 1578631262
Publisher: Weiser Books
Published: 2000
Binding: Paperback
Language: English
Condition: Used: Good


Y 1634290

Publisher Description:

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.