Compact Tai CHI: Combined Forms for Pratice in Limited Space

Title: Compact Tai CHI: Combined Forms for Pratice in Limited Space
Author: Jesse Tsao
I: 1710436
ISBN: 1578631262
Publisher: Weiser Books
Published: 2000
Binding: Paperback
Language: English
Edition: First Edition
Number of Pages: 229
Section: Health & Fitness | Exercise | General
Condition Note: Reading copy with considerable wear. May have marking in text. Binding may be cracked; all pages present. Does not include dust jacket. We sometimes source from libraries. We ship in recyclable American-made mailers. 100% money-back guarantee on all order
Publisher Description:

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.