Daily Meditations for Calming Your Anxious Mind

Title: Daily Meditations for Calming Your Anxious Mind
Author: Jeffrey Brantley
ISBN: 9781572245402
Publisher: New Harbinger Publications
Published: 2008
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 232
Publisher Description: <p>Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.</p><p>From the author of <strong>Calming Your Anxious Mind</strong> comes <strong>Daily Mediations for Calming Your Anxious Mind</strong>, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. </p>