Do Pause: You Are Not A to Do List.

Title: Do Pause: You Are Not A to Do List.
Author: Robert Poynton
ISBN: 9781907974632
Publisher: Do Books
Published: 2019
Binding: Paperback
Language: English
Number of Pages: 128
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: There is more to life than getting things done

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:

• Reset and regenerate
• Deepen your thinking and experiences
• Take back control of your time
• Reconnect with other people - and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.