Expressive Writing: Words That Heal

Title: Expressive Writing: Words That Heal
Author: James W Pennebaker
ISBN: 9781611580464
Publisher: Idyll Arbor
Published: 2014
Binding: Paperback
Language: English
Condition: Used: Near Fine
Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

D 1437645

Publisher Description:
Expressive Writing: Words that Heal provides research results, in layman's terms, which demonstrate how and when expressive writing can improve health. It explains why writing can often be more helpful than talking when dealing with trauma, and it prepares the reader for their writing experience. The book looks at the most serious issues and helps the reader process them. From the instructions: "Write about what keeps you awake at night. The emotional upheaval bothering you the most and keeping you awake at night is a good place to start writing."

Includes:

* A basic four-day, 20-minute daily writing session program.

* A six-week writing program using a different technique each week.

* Additional techniques for expressive writing

* Instructions on how to analyze what was written