Fixing Your Feet: Injury Prevention and Treatments for Athletes

Title: Fixing Your Feet: Injury Prevention and Treatments for Athletes
Author: John Vonhof
ISBN: 9780899978307
Publisher: Wilderness Press
Published: 2016
Binding: Paperback
Language: English
Edition: Sixth
Number of Pages: 374
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: Take Care of Your Feet!

Your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy--or hurting--feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.

BOOK FEATURES

• Tried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and training
• Information about hundreds of foot-care products for nearly every foot ailment
• High-interest topics such as "Barefoot & Minimalist Footwear," "Blister Prevention," and "Providing Foot Care for Athletes"
• Covers both individual foot care and team care

"From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide."
--Runner's World

"After more than 25 years of treating feet and reading about treating feet, I've found nothing, absolutely nothing, as helpful as Fixing Your Feet.
--Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety