Foodwise: A Whole Systems Guide to Sustainable and Delicious Food Choices

Title: Foodwise: A Whole Systems Guide to Sustainable and Delicious Food Choices
Author: Gigi Berardi
D: 1700058
ISBN: 9781623173913
Publisher: North Atlantic Books
Published: 2020
Binding: Paperback
Language: English
Edition: 1
Number of Pages: 256
Section: Health & Fitness | Diet & Nutrition | General
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher Description: The definitive food lover's guide to making the right choices amidst a sea of ever-changing information

We live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you--like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.